Science of Skinny Start Understanding Your Body's Chemistry -- And Stop Dieting Forever
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Description: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.The Science of Skinnyaims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off--The Science of Skinnyincludes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.99
Publisher: Da Capo Press, Incorporated
Publication date: 7/3/2012
Size: 6.00" wide x 9.25" long x 1.50" tall
|From Junk Food Junkie to Natural Food Expert: Twenty Years of Sustained Weight Loss|
|Smart Scientists and Our Not-So-Distant Ancestors|
|The Laws of Skinny Science and Nature's Perfect Foods|
|A Scientist's View of Sugar and Flour|
|The Scientific Skinny on Fats and Oils|
|The Worst Nutritional Disaster in History|
|Food Chemistry Gone Mad|
|Living Processed Free in an Overprocessed-Food World|
|Alkalize and Liver-ize: The Secrets to a Clean and Balanced Body Chemistry|
|Putting It All Together: The Processed-Free Plan for Balanced Eating and Living|
|Skinny Beginnings: The Initial Two-Week Cleansing and Alkalizing Phase|
|Skinny for Life: Ongoing Phase for Optimal Health|
|A Lifetime of Gentle, Balanced Living|
|Cooking Tips and Recipes|
|Skinny on the Go|
|What Now? Nutritional Responsibility and Staying Informed|
|Metric Conversion Chart|
|Appendix: Processed-Free Recommended Products List|