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Get Healthy, for Heaven's Sake 7 Steps to Living Strong, Loving God, and Serving Others

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ISBN-10: 0736927042

ISBN-13: 9780736927048

Edition: 2011

Authors: Lisa Morrone

List price: $11.99
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Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task.Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job—not a rigid, inflexible plan—this resource lays out balanced, practical advice in seven areas: weight loss nutrition posture strength flexibility brain health restThis multifaceted book points readers to effective lifestyle changes that will add life to their…    
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Book details

List price: $11.99
Copyright year: 2011
Publisher: Harvest House Publishers
Publication date: 4/1/2011
Binding: Paperback
Pages: 208
Size: 5.75" wide x 9.00" long x 0.50" tall
Weight: 0.484
Language: English

Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Sleep Well Again, Overcoming Back and Neck Pain, and Diabetes. She graduated her university PT training magna cum laude and now practices in New York state, where she lives with her husband and two children.

God's Plans for Your Good Health
Investing in Your Future
Making the Most of God's Gift of Life
Why Be Well?: Your God-Planned Itinerary
A Biblical Blueprint for Restoration: The 7-Step Plan for Renewing Your Health
Components of Enduring Health
Rest for the Weary: The Truth About Sleep, Rest, and Recreation
Fueling Up for the Road Ahead: Filling Your Tank with High-Octane Foods
Waist Not, Want Not: Weight Loss That Stays Lost!
Line Up Your Spine: Postures That Preserve Good Health
The 10-Minute Muscle Makeover: Key Exercises to Improve Strength and Flexibility
Put the Brakes on Brain Aging: The Secret to Keeping Your Mind Sharp, Healthy, and Happy
Built to Last
Retirement-Moses' Style: Live Long and Serve Strong