| |
| |
| Welcome to Social Dance | |
| |
| |
| Dance Rhythm Strategies | |
| |
| |
| Introduction | |
| |
| |
| |
| Step on Each Beat of 4/4 Time Music | |
| |
| |
| |
| Step on Downbeats of 4/4 Time Music | |
| |
| |
| |
| Step on Upbeats of 4/4 Time Music | |
| |
| |
| |
| Triple Step | |
| |
| |
| Merengue | |
| |
| |
| Introduction | |
| |
| |
| Eight Steps in Place, to the Side, Forward, and Backward | |
| |
| |
| Rotational Turn Options: CCW and CW | |
| |
| |
| Follower's Right Underarm Turn | |
| |
| |
| Combination A | |
| |
| |
| Head Loops | |
| |
| |
| She-He-She Turns | |
| |
| |
| Combination B: On Your Own | |
| |
| |
| Four-Count Swing/Hustle | |
| |
| |
| Introduction | |
| |
| |
| Basic Step | |
| |
| |
| Change of Position | |
| |
| |
| Inside (Left) Turn | |
| |
| |
| Outside (Right) Turn With Inside (Left) Turn | |
| |
| |
| Combination A | |
| |
| |
| Wrap and Unwrap | |
| |
| |
| Belt Loop With Inside (Left) Turn | |
| |
| |
| Inside Turn With Slide to Two Hands | |
| |
| |
| Two-Hands-Joined Outside-Inside, Inside-Outside | |
| |
| |
| Combination B: On Your Own | |
| |
| |
| Waltz | |
| |
| |
| Introduction | |
| |
| |
| Waltz Balances | |
| |
| |
| Box Step | |
| |
| |
| Slow Underarm Turn | |
| |
| |
| Combination A | |
| |
| |
| Left Box Turn | |
| |
| |
| Right Box Turn | |
| |
| |
| Half-Box Progressions | |
| |
| |
| Combination B | |
| |
| |
| Cross Step | |
| |
| |
| Weave | |
| |
| |
| Rollovers | |
| |
| |
| Scissors | |
| |
| |
| Combination C: On Your Own | |
| |
| |
| Six-Count Swing | |
| |
| |
| Introduction | |
| |
| |
| Swing Rhythmic Step Patterns | |
| |
| |
| Arch-Out/Arch-In Transtions | |
| |
| |
| Roll-Out/Roll-In Transitions | |
| |
| |
| Couple's Rotational Turns | |
| |
| |
| Change of Position | |
| |
| |
| Combination A | |
| |
| |
| Single Under | |
| |
| |
| Double Under | |
| |
| |
| Brush | |
| |
| |
| Combination B | |
| |
| |
| Belt Loop | |
| |
| |
| Shoulder Touches | |
| |
| |
| Tuck and Spin | |
| |
| |
| Combination C | |
| |
| |
| Wrap and Unwrap | |
| |
| |
| Row Step | |
| |
| |
| Double Cross | |
| |
| |
| Combination D: On Your Own | |
| |
| |
| Foxtrot | |
| |
| |
| Introduction | |
| |
| |
| Box Step | |
| |
| |
| Half-Box Progressions | |
| |
| |
| Cross Step | |
| |
| |
| Combination A | |
| |
| |
| Box Step With Left Box Turn | |
| |
| |
| Foxtrot Basic Rhythm | |
| |
| |
| Combination B | |
| |
| |
| Rock Step | |
| |
| |
| Left Rock Turn | |
| |
| |
| Right Rock Turn | |
| |
| |
| Promenade | |
| |
| |
| Combination C | |
| |
| |
| Sway Step | |
| |
| |
| Weave Step | |
| |
| |
| Right Box Turn | |
| |
| |
| Combination D | |
| |
| |
| Rollovers | |
| |
| |
| Parallel Forward and Backward Basics | |
| |
| |
| Zigzag | |
| |
| |
| Combination E: On Your Own | |
| |
| |
| Polka | |
| |
| |
| Introduction | |
| |
| |
| Polka Rhythmic Step Pattern | |
| |
| |
| Polka Basic in Promenade Position | |
| |
| |
| Polka Basic With Inside-Hands-Joined | |
| |
| |
| Inside-Hands-Joined to Promenade (Hand-to-Shoulder Transition) | |
| |
| |
| Promenade to Inside-Hands-Joined (Slide-Apart Transition) | |
| |
| |
| Combination A | |
| |
| |
| Polka Basic in Closed Position | |
| |
| |
| Closed to Promenade Transition | |
| |
| |
| Promenade to Closed Transition | |
| |
| |
| Combination B | |
| |
| |
| Couple's Polka Turn | |
| |
| |
| Follower's Right Underarm Turn | |
| |
| |
| Combination C | |
| |
| |
| Front-to-Front and Back-to-Back Half Turns | |
| |
| |
| Gallops | |
| |
| |
| Swivels, or Twists | |
| |
| |
| Combination D | |
| |
| |
| Transition From Closed to Sweetheart Position | |
| |
| |
| Transition From Sweet-heart to Closed Position | |
| |
| |
| Around-the-World | |
| |
| |
| Reverse Around-the-World | |
| |
| |
| Combination E: On Your Own | |
| |
| |
| Cha-Cha | |
| |
| |
| Introduction | |
| |
| |
| Cha-Cha Rhythmic Step Pattern | |
| |
| |
| Basic Cha-Cha Forward and Backward | |
| |
| |
| Transitions From Two-Hands-Joined to Shine Position and Shine to Two-Hands-Joined | |
| |
| |
| Combination A | |
| |
| |
| Chase and Half Chase in Shine Position | |
| |
| |
| Full Chase | |
| |
| |
| Cross and Hop | |
| |
| |
| Combination B | |
| |
| |
| Transition From Closed Position to Two-Hands-Joined to Closed | |
| |
| |
| First Position Breaks (Two-Hands-Joined Position) | |
| |
| |
| Parallel Breaks Forward and Backward | |
| |
| |
| Combination C | |
| |
| |
| Fifth Position Breaks | |
| |
| |
| Crossover Breaks | |
| |
| |
| Walkaround Turns | |
| |
| |
| Combination D | |
| |
| |
| Butterfly | |
| |
| |
| Freeze | |
| |
| |
| Figure-Eight Turns | |
| |
| |
| Combination E: On Your Own | |
| |
| |
| Rumba | |
| |
| |
| Introduction | |
| |
| |
| Rumba Side Basic | |
| |
| |
| Rumba Box Step | |
| |
| |
| Half-Box Progressions | |
| |
| |
| Combination A | |
| |
| |
| Slow Underarm Turn | |
| |
| |
| Left Box Turn | |
| |
| |
| Combination B | |
| |
| |
| Fifth Position Breaks | |
| |
| |
| Forward Parallel Breaks | |
| |
| |
| Combination C | |
| |
| |
| Crossover Breaks | |
| |
| |
| One-Hand Around-the-World | |
| |
| |
| Combination D | |
| |
| |
| Cross-Body Lead | |
| |
| |
| Open Rumba Walks | |
| |
| |
| Combination E: On Your Own | |
| |
| |
| Tango | |
| |
| |
| Introduction | |
| |
| |
| Tango Rhythmic Step Pattern | |
| |
| |
| Left Quarter Turn: Closed Position | |
| |
| |
| Combination A | |
| |
| |
| Corte and Recover | |
| |
| |
| Basic With Rock Steps | |
| |
| |
| Combination B | |
| |
| |
| Closed Figure-Eight Fans | |
| |
| |
| Basic With Open Fans | |
| |
| |
| Combination C: On Your Own | |
| |
| |
| Salsa/Mambo | |
| |
| |
| Introduction | |
| |
| |
| Salsa Rhythmic Step Pattern | |
| |
| |
| Closed Position With Cross-Body Leads | |
| |
| |
| Right Underarm Turn for Follower | |
| |
| |
| Head Loops | |
| |
| |
| Right Turn for Leader (Behind-the-Back Pass) | |
| |
| |
| Combination A | |
| |
| |
| Fifth Position Breaks | |
| |
| |
| Crossover Breaks (With Walkaround Turn Option) | |
| |
| |
| Combination B | |
| |
| |
| Side Cross Basic | |
| |
| |
| Open Break and Inside (Left) Turn (on Four Walls) | |
| |
| |
| Shoulder Checks | |
| |
| |
| Double Left Turn for Follower | |
| |
| |
| Combination C: On Your Own | |
| |
| |
| Dance Floor Etiquette | |
| |
| |
| Running Time 93 minutes | |