Pilates Illustrated

ISBN-10: 0736092900

ISBN-13: 9780736092906

Edition: 2011

Authors: Portia Page

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Offers sixteen programs with more than 800 full-color photos and 90 exercises for lengthening and strengthening muscles. Provides instruction for learning the exercise at home by focusing primarily on mat work and equipment such as stability ball, stretch bands, and the Pilates ring. Each exercise is accompanied by a sequence of photos depicting the start, movement sequence, and ending position.Included with the pictures is a comprehensive list of cues to help find the correct position and execute the exercise correctly. Modifications and variations are provided for many of the exercises to make them accessible to all skill levels.
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Book details

List price: $17.95
Copyright year: 2011
Publisher: Human Kinetics Publishers
Publication date: 11/17/2010
Binding: Paperback
Pages: 248
Size: 6.75" wide x 9.75" long x 0.75" tall
Weight: 1.584
Language: English

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