Mastering Cycling

Name: Mastering Cycling
Availability: InStock
ISBN: 9780736086776

ISBN-10: 0736086773

ISBN-13: 9780736086776

Edition: 2010

Authors: John Howard

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Olympian & National Masters Champion John Howard shows readers how to train more efficiently, to maximise workouts & establish strategies that will help trim seconds off their times.

Book details

List price: $18.95
Copyright year: 2010
Publisher: Human Kinetics
Publication date: 6/30/2010
Binding: Paperback
Pages: 200
Size: 7.01" wide x 10.00" long x 0.59" tall
Weight: 0.858
Language: English



Foreword


Preface


Acknowledgments


Credits


Introduction



The Masters Cyclist



Same Sport, New Challenges



Essential Bike Setup



Training off the Bike



Training Indoors on the Bike



Perfecting Bike-Handling Skills



Planning a Performance Diet



Preparing to Race



Strategies for Every Event



Dealing With Injuries and Setbacks


Glossary


Bibliography


Index


About the Author