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| Introduction | |
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| Foods and Fluids for Training and Sport Performance | |
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| New Developments in Nutrition Research | |
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| Topics in Nutrition and Performance | |
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| Professional Applications | |
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| Summary Points | |
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| Carbohydrate | |
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| Types of Carbohydrate | |
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| Carbohydrate Regulation in the Body | |
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| Carbohydrate and Performance | |
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| Professional Applications | |
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| Summary Points | |
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| Protein | |
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| Protein in the Body | |
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| Types of Protein | |
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| Protein and Performance | |
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| Professional Applications | |
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| Summary Points | |
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| Fat | |
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| Fat Digestion and Absorption | |
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| Types of Fat | |
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| Dietary Fat and Performance | |
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| Professional Applications | |
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| Summary Points | |
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| Fluids | |
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| Fluid Balance During Exercise | |
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| Measuring Hydration Status | |
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| Hydration and Performance | |
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| Age-Related Fluid Needs | |
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| Professional Applications | |
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| Summary Points | |
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| Vitamins and Minerals | |
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| Micronutrient Requirements for Athletes | |
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| Vitamins and Performance | |
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| Minerals and Performance | |
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| Professional Applications | |
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| Summary Points | |
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| Strength and Power Supplements | |
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| Creatine | |
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| HMB | |
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| Protein and Amino Acids | |
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| Beta-Alanine | |
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| Professional Applications | |
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| Summary Points | |
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| Aerobic Endurance Supplements | |
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| Sport Drinks as Ergogenic Aids | |
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| Amino Acids and Protein for Aerobic Endurance Athletes | |
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| High Molecular Weight Carbohydrates | |
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| Caffeine | |
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| Sodium Bicarbonate and Citrate | |
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| Professional Applications | |
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| Summary Points | |
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| Nutrient Timing | |
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| Nutrient Timing and Aerobic Endurance Performance | |
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| Nutrient Intake and Recovery | |
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| Nutrient Timing, Resistance Training, and Strength and Power Performance | |
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| Professional Applications | |
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| Summary Points | |
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| Energy Expenditure and Body Composition | |
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| Energy Balance | |
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| Hypocaloric Diets | |
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| Hypercaloric Diets | |
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| Sport Supplements to Improve Body Composition | |
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| Professional Applications | |
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| Summary Points | |
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| Nutritional Needs Analysis | |
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| Measuring Body Composition | |
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| Recording and Analyzing Food Intake | |
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| Professional Applications | |
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| Summary Points | |
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| Consultation and Development of Athlete Plans | |
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| Providing Nutrition Knowledge | |
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| Maintaining Confidentiality | |
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| Developing the Athlete's Nutrition Plan | |
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| Eating Disorders and Disordered Eating | |
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| Female Athlete Triad | |
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| Professional Applications | |
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| Summary Points | |
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| References | |
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| Index | |
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| About the Editors | |
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| Contributors | |