Fundamental Weight Training

Name: Fundamental Weight Training
Availability: InStock
ISBN: 9780736082808

ISBN-10: 0736082808

ISBN-13: 9780736082808

Edition: 2010

Authors: David Sandler

List price: $16.95

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Description:

Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.

Book details

List price: $16.95
Copyright year: 2010
Publisher: Human Kinetics
Publication date: 3/11/2010
Binding: Paperback
Pages: 224
Size: 7.01" wide x 10.00" long x 0.54" tall
Weight: 1.034
Language: English




Introduction to Weight Training



Weight Room Language and Protocol



Types of Resistance Training



Warm Up, Stretch, Cool Down



Chest



Back



Shoulders



Traps



Arms



Core



Glutes and Hips



Quads



Hamstrings



Lower Legs



Program Design



Sample Programs