Optimal Muscle Training
Edition: 2008 (Revised)
List price: $21.95
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Description: Book/DVD package now in paperbook that shows how to enhance muscle functioning, leading to better performance, greater strength gains, and fewer injuries. Menu-driven DVD allows users to visualize the subtleties of the tests and exercises, and offers the convenience of accessing specific information quickly and easily. Book provides the background on how many muscles develop imbalances, how testing will pinpoint problems, and how training to correct imbalances optimizes muscle function. Includes exercises and their modifications for improving muscle function based on the testing results. Demonstrates 32 free weight exercise techniques based on the proper mechanics and structure of the joints and muscles.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $21.95
Copyright year: 2008
Publisher: Human Kinetics Publishers
Publication date: 11/14/2008
Binding: Mixed Media
Size: 6.25" wide x 9.25" long x 0.75" tall
|The Anatomy of Optimizing Strength|
|Four Types of Weight-Training Dysfunction|
|Causes of Weight-Training Dysfunction|
|Assessment of Weight-Training Function|
|Assessing Weight-Training Readiness|
|Functional Muscle Test|
|Treatment of Weight-Training Dysfunctions|
|Linking Muscles to Exercise Movement|
|Rotator Cuff Muscles|
|Lower-Back and Hip Muscles|
|Quadriceps Femoris Muscles|
|Analyzing the Risk-Benefit Ratio of Weight-Training Exercises|
|Risk-Benefit Coding System|
|Variables That Affect the Risk-Benefit Ratio|
|Risk-Benefit Ratio of Weight-Training Exercise Parameters|
|Designing Training Programs for Optimal Strength|
|Weight-Training Readiness Screen|
|Weight-Training Readiness Exam|
|Determine Training Goals and Desired Outcomes|
|Design a Functional Training Program|
|Design an Optimal Training Program|
|About the Author|