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Designing Resistance Training Programs

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ISBN-10: 0736081704

ISBN-13: 9780736081702

Edition: 4th 2014

Authors: Steven J. Fleck, William J. Kraemer, William Kraemer

List price: $90.00
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Book details

List price: $90.00
Edition: 4th
Copyright year: 2014
Publisher: Human Kinetics
Publication date: 3/17/2014
Binding: Hardcover
Pages: 520
Size: 8.75" wide x 11.25" long x 1.00" tall
Weight: 4.048
Language: English

Steven J. Fleck, Ph.D., is an exercise physiologist with the U.S. Olympic Committee, where he advises athletes and their coaches on training programs. He is a past vice president of basic and applied research for the National Strength and Conditioning Association and a fellow of the American College of Sports Medicine. Fleck's books include Successful Long-Term Weight Training (1998), Designing Resistance Training Programs (1997), Periodization Breakthrough! : The Ultimate Training System (1996), and Strength Training for Young Athletes (1992). He has contributed to such journals as Muscular Development, Journal of Strength and Conditioning Research, and the National Strength & Conditioning…