Jump Rope Training
Edition: 2nd 2010 (Revised)
List price: $19.95
Buy it from $3.00
30 day, 100% satisfaction guarantee
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: Written by Buddy Lee whose training programs are popular throughout the world. Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance. Provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time. Includes new sections on sports injury rehabilitation and optimizing body composition for sports performance. Contains a variety of progressively difficult rope jumping technqiues making it appropriate for both the novice and advanced jumper.
Rush Rewards U
You have reached 400 XP and carrot coins. That is the daily max!
Limited time offer:
Get the first one free!
All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.95
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 6/4/2010
Size: 6.75" wide x 9.75" long x 0.50" tall
|Jump Rope Training Progression|
|Introducing the Buddy Lee System|
|Get Ready to Jump|
|Step 1: Base Phase-Master the Basic Techniques|
|Step 2: Conditioning Phase-Develop Jump Skills and Endurance|
|Step 3: Sport Training Phase-Add Anaerobic Intensity|
|Jump Rope Training Programs|
|Increase Speed and Quickness|
|Gain Strength and Power|
|Improve Agility, Coordination, and Balance|
|Condition for Specific Sports and Fitness Goals|
|Supplemental Uses for Jump Rope Training|
|Warm-Up, Cool-Down, and Active Rest|
|Injury Prevention and Rehabilitation|
|Weight Loss for Athletic Goals|