Jump Rope Training

ISBN-10: 0736081593

ISBN-13: 9780736081597

Edition: 2nd 2010 (Revised)

Authors: Buddy Lee

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Written by Buddy Lee whose training programs are popular throughout the world. Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance. Provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time. Includes new sections on sports injury rehabilitation and optimizing body composition for sports performance. Contains a variety of progressively difficult rope jumping technqiues making it appropriate for both the novice and advanced jumper.
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Book details

List price: $19.95
Edition: 2nd
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 6/4/2010
Binding: Paperback
Pages: 224
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 1.034
Language: English

Jump Rope Training Progression
Introducing the Buddy Lee System
Get Ready to Jump
Step 1: Base Phase-Master the Basic Techniques
Step 2: Conditioning Phase-Develop Jump Skills and Endurance
Step 3: Sport Training Phase-Add Anaerobic Intensity
Jump Rope Training Programs
Build Endurance
Increase Speed and Quickness
Gain Strength and Power
Improve Agility, Coordination, and Balance
Condition for Specific Sports and Fitness Goals
Supplemental Uses for Jump Rope Training
Warm-Up, Cool-Down, and Active Rest
Injury Prevention and Rehabilitation
Weight Loss for Athletic Goals
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