Jump Rope Training

Name: Jump Rope Training
Availability: InStock
ISBN: 9780736081597

ISBN-10: 0736081593

ISBN-13: 9780736081597

Edition: 2nd 2010 (Revised)

Authors: Buddy Lee

List price: $19.95

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Description:

Written by Buddy Lee whose training programs are popular throughout the world. Workouts for a variety of sport skill and fitness components are addressed, such as aerobic endurance, anaerobic power, speed, agility and balance. Provides strategies for adding jump rope drills to current training to help maximize performance in minimal training time. Includes new sections on sports injury rehabilitation and optimizing body composition for sports performance. Contains a variety of progressively difficult rope jumping technqiues making it appropriate for both the novice and advanced jumper.

Book details

List price: $19.95
Edition: 2nd
Copyright year: 2010
Publisher: Human Kinetics
Publication date: 6/4/2010
Binding: Paperback
Pages: 224
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 1.034
Language: English




Jump Rope Training Progression



Introducing the Buddy Lee System



Get Ready to Jump



Step 1: Base Phase-Master the Basic Techniques



Step 2: Conditioning Phase-Develop Jump Skills and Endurance



Step 3: Sport Training Phase-Add Anaerobic Intensity



Jump Rope Training Programs



Build Endurance



Increase Speed and Quickness



Gain Strength and Power



Improve Agility, Coordination, and Balance



Condition for Specific Sports and Fitness Goals



Supplemental Uses for Jump Rope Training



Warm-Up, Cool-Down, and Active Rest



Injury Prevention and Rehabilitation



Weight Loss for Athletic Goals