Bigger Faster Stronger

Name: Bigger Faster Stronger
Price: 9.89 USD
Availability: InStock
ISBN: 9780736079631

ISBN-10: 0736079637

ISBN-13: 9780736079631

Edition: 2nd 2009 (Revised)

Authors: Greg Shepard

List price: $59.99

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Description:

30 years as the most popular training systems for high school athletes. New content includes selecting sport-specific auxiliary lifts, speed, agility, and flexibility drills. Chapters on nutrition and steroid use. Accommodates the needs of any sport.

Book details

List price: $59.99
Edition: 2nd
Copyright year: 2009
Publisher: Human Kinetics
Publication date: 3/18/2009
Binding: Paperback
Pages: 240
Size: 7.00" wide x 10.00" long x 0.56" tall
Weight: 1.100
Language: English




The Total Program



A Unified Approach to Training



BFS Rotational Set-Rep Program



BFS In-Season Program



BFS Readiness Program



Strength Exercises



Six Absolutes of Perfect Technique



Squat and Squat Variations



Power Clean and Quick Lifts



Hex Bar Deadlift and Deadlift Variations



Bench Press and Bench Press Variations



Sport-Specific Auxiliary Lifts



Speed, Agility, and Flexibility



Agility and the BFS Dot Drill



Five-Phase Plyometric Program



Speed Training



BFS 1-2-3-4 Flexibility Program



Program Administration



Organization and Weight Room Design



Weight Training Safety



Nutrition



Be an Eleven



Why Steroids Don't Work