List price: $18.95
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Description: Contains full-color interior with anatomical art detailing critical performance and injury prevention considerations. Includes training tactics to enhance performance, strength and plyometric workouts, how to avoid overtraining, and tips on choosing the right footwear. Addresses causes and symptoms of dozens of running injuries. Features a detailed flow chart that outlines symptoms and explains what to do for common problem areas, such as the back, hips, knees, and feet.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $18.95
Copyright year: 2009
Publisher: Human Kinetics Publishers
Publication date: 10/21/2008
Size: 7.50" wide x 9.25" long x 0.75" tall
|How to run|
|How to assess and improve your running technique|
|Gearing up and winding down|
|How to warm up and cool down effectively|
|Freedom of movement|
|The lowdown on flexibility and stretching|
|Down to earth|
|The importance of what's on your feet and under them|
|The art and science of training|
|How to vary your training sessions|
|A guide to core stability for runners|
|Making cross-training work for you|
|Food and drink|
|The role of good nutrition and hydration|
|What to do if you get hurt|
|The hip and pelvis|
|The upper leg|
|The lower leg|
|The foot and ankle|
|Back on track|
|Returning to running after injury, illness, pregnancy - or just a little time off|
|Prevention and treatment of common running ailments and annoyances|