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Running Well

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ISBN-10: 0736077456

ISBN-13: 9780736077453

Edition: 2009

Authors: Sam Murphy, Sarah Connors

List price: $18.95
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Description:

Contains full-color interior with anatomical art detailing critical performance and injury prevention considerations. Includes training tactics to enhance performance, strength and plyometric workouts, how to avoid overtraining, and tips on choosing the right footwear. Addresses causes and symptoms of dozens of running injuries. Features a detailed flow chart that outlines symptoms and explains what to do for common problem areas, such as the back, hips, knees, and feet.
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Book details

List price: $18.95
Copyright year: 2009
Publisher: Human Kinetics
Publication date: 10/21/2008
Binding: Paperback
Pages: 184
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 1.232
Language: English

How to run
Top form
How to assess and improve your running technique
Gearing up and winding down
How to warm up and cool down effectively
Freedom of movement
The lowdown on flexibility and stretching
Down to earth
The importance of what's on your feet and under them
Smarter training
Balancing act
The art and science of training
Smart sessions
How to vary your training sessions
Inner strength
A guide to core stability for runners
Cross purposes
Making cross-training work for you
Food and drink
The role of good nutrition and hydration
Damage limitation
Injury time
What to do if you get hurt
The back
The hip and pelvis
The upper leg
The knee
The lower leg
The foot and ankle
Back on track
Returning to running after injury, illness, pregnancy - or just a little time off
First aid
Prevention and treatment of common running ailments and annoyances
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