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Power Skating

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ISBN-10: 0736076204

ISBN-13: 9780736076203

Edition: 4th 2009 (Revised)

Authors: Laura Stamm

List price: $59.99
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Description:

Presents the techniques and drills that have been used to train some of the top professional teams and players. Over 300 photographs and illustration demonstrate power skating skills, from basic to complex. Contains selected skills that reflect the changes in the game of hockey for a faster, more open game on the ice. Offers over 197 drills with techniques for BAMS (balance, agility, mobility, speed) as well as puck protection. Includes variations and recommendations to ensure safe and effective execution of skating drills by young athletes and more complex drills for older and more advanced athletes.
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Book details

List price: $59.99
Edition: 4th
Copyright year: 2009
Publisher: Human Kinetics
Publication date: 9/18/2009
Binding: Paperback
Pages: 288
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.298
Language: English

Foreword
Prefacae
Acknowledgements
Introduction
Skates and Equipment for Superior Skating
Balance for stability and Speed
Force Application for Explosive Speed
Forward Stride for a More Aggressive Attack
Backward Stride for Mobility on Defense
Crossovers for Acceleration on Curves
Explosive Starts for Gaining the Advantage
Turns and Transition for Multidirectional Moves
Agility for Maximum Coverage of the Ice
Training and Conditioning for Faster, More Powerful Skating
Afterword
Glossary
Bibliography and Suggested Reading
About the Author