Laura Stamm's Power Skating

Name: Laura Stamm's Power Skating
Availability: InStock
ISBN: 9780736076203

ISBN-10: 0736076204

ISBN-13: 9780736076203

Edition: 4th 2010 (Revised)

Authors: Laura Stamm

List price: $59.99

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Description:

Presents the techniques and drills that have been used to train some of the top professional teams and players. Over 300 photographs and illustration demonstrate power skating skills, from basic to complex. Contains selected skills that reflect the changes in the game of hockey for a faster, more open game on the ice. Offers over 197 drills with techniques for BAMS (balance, agility, mobility, speed) as well as puck protection. Includes variations and recommendations to ensure safe and effective execution of skating drills by young athletes and more complex drills for older and more advanced athletes.

Book details

List price: $59.99
Edition: 4th
Copyright year: 2010
Publisher: Human Kinetics
Publication date: 9/18/2009
Binding: Paperback
Pages: 288
Size: 7.01" wide x 10.00" long x 0.59" tall
Weight: 1.298
Language: English



Foreword


Prefacae


Acknowledgements


Introduction



Skates and Equipment for Superior Skating



Balance for stability and Speed



Force Application for Explosive Speed



Forward Stride for a More Aggressive Attack



Backward Stride for Mobility on Defense



Crossovers for Acceleration on Curves



Explosive Starts for Gaining the Advantage



Turns and Transition for Multidirectional Moves



Agility for Maximum Coverage of the Ice



Training and Conditioning for Faster, More Powerful Skating


Afterword


Glossary


Bibliography and Suggested Reading


About the Author