Swimming Anatomy

ISBN-10: 0736075712

ISBN-13: 9780736075718

Edition: 2010

Authors: Ian McLeod

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Provides a stunning visual perspective on how to develop musculature for efficient technique, peak performance, and injury avoidance. Features over 200 expertly drawn, full-color illustrations. Step-by-step instructions for 74 exercises are grouped anatomically for back, shoulders, chest, arms, core and legs. Stroke icons identify which strokes - freestyle, backstroke, breaststroke, butterfly - will benefit most from exercises. Swimming Focus sections show how to translate the exercises into performance results in the pool. Training variations emphasize the distinctions among free weights, weight machines, stretch cords, or body weight.
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Book details

List price: $33.95
Copyright year: 2010
Publisher: Human Kinetics Publishers
Publication date: 10/22/2009
Binding: Paperback
Pages: 200
Size: 7.00" wide x 10.25" long x 0.50" tall
Weight: 0.902
Language: English

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