Guiding Yoga's Light Lessons for Yoga Teachers

Name: Guiding Yoga's Light Lessons for Yoga Teachers
Price: 4.65 USD
Availability: InStock
ISBN: 9780736074285

ISBN-10: 0736074287

ISBN-13: 9780736074285

Edition: 2008

Authors: Nancy Gerstein

List price: $36.00

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Description:

"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.

Book details

List price: $36.00
Copyright year: 2008
Publisher: Human Kinetics Publishers
Publication date: 7/22/2008
Binding: Paperback
Pages: 256
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 1.584
Language: English




Beginning Lessons


First Class Facts


Learning Diaphragmatic Breathing


Benefits of Yoga


Softening the Edges


Body Tension


Lengthening the Exhalation


Defining Ha and Tha



Breathing Practices


Two-to-One Breathing


Three-Part Exhalation


Ujjayi Breath


Nadi Shodhana


Opening the Left Channel



Asana


Feet


Forward Bends


Backbends


Twists


Headstand


Asana and Acceptance


Asana and Peace



Salutations in Motion


Surya Namaskara


Chandra Namaskara


Star Salutation


Earth Salutation


Self Salutation



Prana


Holding on to Prana


Feeling the Flame


Prana and the Focused Mind


Storing Prana



Pranayama


What Is Pranayama?


Benefits of Pranayama


Working With Ha and Tha


Pranayama Practice for the Immune System



Yamas



Ahimsa



Satya



Asteya



Brahmacharya



Aparigraha



Niyamas



Saucha



Santosha



Tapas



Svadhyaya



Ishvara Pranidhana



Emotions


Emotional Effects of Asana


Frustration in the Body


Embracing Change


The Only Constant Is Change


Fear


Letting Go


Patience



Mindfulness


Mindfulness: The Core of Practice


Paying Attention


Dharana


Mindfulness of Gratitude


Holiday Gratitude


Mindful Eating


Setting an Intention



Chakras



Muladhara



Svadhisthana



Manipura



Anahata



Visuddha



Ajna



Sahasrara


Chakras and the Five Tibetans



Lessons of the Heart Center


Anjali Mudra: Namaste


Seeds of Love


Expanding the Heart


Reversing Negative Emotion



Relaxation


Be a Corpse


Expanding the Light


Favorite Place


Dark Cloud


Journey Through the Chakras


Silent Chanting