Complete Conditioning for Swimming

Name: Complete Conditioning for Swimming
Price: 4.08 USD
Availability: InStock
ISBN: 9780736072427

ISBN-10: 073607242X

ISBN-13: 9780736072427

Edition: 2008

Authors: David Salo, Scott A. Riewald, Scott A. Riewald

List price: $29.95

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Description:

Covers every aspect of designing, creating, and implementing a swim training program. Addresses the special conditioning needs of swimmers, with stroke and event specific exercises, dry-land training, and sample conditioning programs. Features specific exercises for starts, turns, and each stroke, as well as tapering plans. Provides personal assessment tests, so programs can be customized by age and abilities. Companion DVD demonstrates key exercises from the book, along with variations, cautionary notes, and tips.

Book details

List price: $29.95
Copyright year: 2008
Publisher: Human Kinetics
Publication date: 6/30/2008
Binding: Mixed Media
Pages: 256
Size: 6.97" wide x 10.12" long x 0.61" tall
Weight: 1.298
Language: English



DVD Contents


Acknowledgments


Introduction



Testing for Swimming Fitness



Warming Up and Cooling Down



Tailoring Training for Specific Strokes and Events



Building Endurance



Training for Core Stability



Developing Explosive Power



Enhancing Flexibility for Better Strokes



Preventing, Coping With, and Returning From Injury



Nutrition and Hydration for Swimmers



Creating a Strength and Conditioning Program



Year-Round Sample Programs



Race Data of Elite Swimmers



Changes in Elite Swimmers' Race Data During a Race


Index


About the Authors