Complete Conditioning for Tennis

Name: Complete Conditioning for Tennis
Price: 5.68 USD
Availability: InStock
ISBN: 9780736069380

ISBN-10: 0736069380

ISBN-13: 9780736069380

Edition: 2nd 2007

Authors: Todd S. Ellenbecker, United States Tennis Association Staff, Paul Roetert

List price: $26.95

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Description:

Provides the tools for a complete conditioning program: information on testing and priority performance factors, programming and workouts, on-court drills and exercises. Emphasis is on tennis-specific, functional activities- exercises and drills that tie directly to on-court performance. Includes actual programs used by pro players. Book provides solid background information and guidance, while the DVD demonstrates drills and exercises. Sport specific approach is applicable to players of all levels.

Book details

List price: $26.95
Edition: 2nd
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 8/15/2007
Binding: Mixed Media
Pages: 224
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.100
Language: English



DVD Contents


Preface


Acknowledgments


Key to Diagrams



Meeting the Physical Demands of Tennis



Focused Training for Solid Performance



High-Performance Fitness Testing



Dynamic Warm-Up and Flexibility



Agility and Footwork



Speed and Quickness



Core Stability Training



Strength and Power Training



Aerobic and Anaerobic Training



Program Design



Solid Shoulder Stability



Injury Prevention and Rehabilitation


Index


About the Authors