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| Essential Concepts | |
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| Sport Performance and Energy Systems | |
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| Getting Energy for Exercise | |
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| Matching Energy Systems to Sports | |
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| Foods That Fuel | |
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| Carbohydrate | |
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| Protein | |
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| Fat (Lipids) | |
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| Striking a Nutrient Balance | |
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| Eating Timed for Top Performance | |
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| Pre-Exercise Eating | |
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| Pre-Event Eating | |
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| Postexercise Eating | |
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| Getting Athletes to Eat | |
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| Hydrating for Top Performance | |
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| Why Do Athletes Become Dehydrated? | |
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| What Should Athletes Drink? | |
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| How Much Should Athletes Drink? | |
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| What Are Salty Sweaters? | |
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| What About Caffeine and Alcohol? | |
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| How Can You Get Athletes to Hydrate? | |
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| Reducing Body Fat | |
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| Assess Where the Athlete Is | |
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| Consider Diet Options | |
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| Create an Action Plan | |
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| Seek Referrals | |
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| Increasing Muscle Mass | |
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| How Can Athletes Add Muscle Mass? | |
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| Determine a Starting Point | |
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| Set Up an Exercise Regimen | |
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| Implement an Action Plan | |
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| Decide What and When Your Athlete Should Eat | |
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| Sizing Up Supplements | |
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| Vitamins and Minerals | |
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| Other Common Supplements | |
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| Supplement Safety | |
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| Anabolic Steroids | |
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| Supplement Legality | |
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| Supplement Education | |
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| Special Situations | |
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| Preventing Common Complaints | |
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| Muscle Cramps | |
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| Gastrointestinal Distress | |
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| Hitting the Wall or Bonking | |
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| Coping With Special Diets | |
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| Vegetarian and Vegan Diets | |
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| Diets for Athletes With Diabetes or Hypoglycemia | |
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| Food Allergies and Food Intolerances | |
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| Religious Diets and Fasts | |
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| Dealing With Disordered Eating | |
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| Eating Disorders | |
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| Signs of Disordered Eating | |
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| Female Athlete Triad | |
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| Fostering a Positive Eating Environment | |
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| Getting Help for Your Athletes With Eating Disorders | |
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| Including Parents in Treatment | |
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| Dealing With Alcohol Use | |
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| What Alcohol Does in the Short Term | |
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| What Alcohol Does in the Long Term | |
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| Talking to Your Athletes About Alcohol | |
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| Setting Team Policies on Alcohol | |
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| Planning Tools | |
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| Facing Logistic Challenges | |
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| Off-Season Nutrition | |
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| Athletes' Busy Schedules | |
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| Institutional Food | |
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| Nutrition on the Road | |
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| Budgeting Good Nutrition | |
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| Packing Food for Contests | |
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| Getting Help From Families and the Booster Club | |
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| Choosing Affordable (and Healthy) Chain Restaurants | |
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| Negotiating Food Budgets | |
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| Implementing a Sport Nutrition Plan | |
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| Creating a Sport Nutrition Game Plan | |
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| Getting Athletes and Parents to Buy In | |
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| Presenting Nutrition Information | |
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| Providing Incentives for Good Nutrition | |
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| A Final Word | |
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| Appendixes | |
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| Restaurant Dining Guidelines | |
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| Performance Eating Handouts | |
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| Nutrition Screening Form | |
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| Answers to Game Plan Questions | |
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| Glossary | |
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| Bibliography | |
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| About the Author | |