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Fantastic Water Workouts

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ISBN-10: 0736068082

ISBN-13: 9780736068086

Edition: 2nd 2008

Authors: Marybeth Pappas Baun

List price: $23.95
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Book details

List price: $23.95
Edition: 2nd
Copyright year: 2008
Publisher: Human Kinetics
Publication date: 11/20/2007
Binding: Paperback
Pages: 264
Size: 7.01" wide x 10.00" long x 0.67" tall
Weight: 1.144
Language: English

Preface
Improving Fitness With Water Exercises
Preparing for Water Workouts
Understanding the Phases of a Water Workout
Warming Up and Cooling Down
Benefiting From Aerobic Moves
Strengthening and Toning
Intensifying Workouts
Creating a Personal Water Workout
Adding Splash to Workouts
Specializing Workouts for Special Needs
Appendix
Index
About the Author