Complete Conditioning for Golf

Name: Complete Conditioning for Golf
Availability: InStock
ISBN: 9780736067799

ISBN-10: 0736067795

ISBN-13: 9780736067799

Edition: 2nd 2007

Authors: Pete Draovitch, Ralph Simpson

List price: $26.95

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Description:

Provides step-by-step approach to conditioning for golf. Includes fitness assessments, warm-ups, drills, sport specific training regimens, and flexibility programs. Programs are those used by PGA Tour players. Features targeted strength, power, core, and flexibility exercises. Special programs for building strength, back care, and injury prevention are included. Companion DVD enhances the book's content by demonstrating the more complex exercises and programs.

Book details

List price: $26.95
Edition: 2nd
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 5/25/2007
Binding: Mixed Media
Pages: 208
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 1.232
Language: English




Conditioning Components



Golf Fitness Tests



Flexibility for Full-Swing Arc



Preround Warm-Up



Weight Training for Maximum Distance



Core Training for Postural Stability



Cuff Training for a Solid Backswing



Motor Memory for Power Transfer and Skill Execution



Nutrition and Supplements for Golf Energy Needs



Golf-Specific Programs



Advanced Power Development



15-Minute Weekly Maintenance



Rehabilitation and Recovery From Injury