Self-Defense Steps to Survival

Name: Self-Defense Steps to Survival
Price: 5.7 USD
Availability: InStock
ISBN: 9780736066891

ISBN-10: 0736066896

ISBN-13: 9780736066891

Edition: 2007

Authors: Katy Mattingly

List price: $17.95

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Description:

Emphasizes the most effective actions and maneuvers to identify, prevent, and defend against physical attacks. Learn how to deal with attacks involving weapons or multiple assistants, as well as sexual violence. Contains situation-based scenarios that put instruction into the context of real-life assaults. Provides guidelines on applying the information for age-and size-specific situations. Includes 200 illustrations of techniques and more than 50 drills.

Book details

List price: $17.95
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 7/13/2007
Binding: Paperback
Pages: 166
Size: 8.75" wide x 11.50" long x 0.25" tall
Weight: 1.232
Language: English




Increasing Awareness of Your Surroundings



Defining Your Space



Striking With Hands and Arms



Kicking With Feet and Legs



Breaking Holds



Getting to the Ground Safely



Fighting From the Ground



Avoiding Blows



Escaping Pins



Delivering Knockout Blows



Dealing With Weapon Attacks



Defending Against Multiple Assailants



Continuing Your Training