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Resistance Training Instruction Advanced Teaching Principles and Techniques for 65 Exercises

ISBN-10: 0736064036

ISBN-13: 9780736064033

Edition: 2nd 2007

Authors: Everett Aaberg

List price: $39.00
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Book details

List price: $39.00
Edition: 2nd
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 12/4/2006
Binding: Paperback
Pages: 256
Size: 8.25" wide x 10.50" long x 0.50" tall
Weight: 1.782
Language: English

Human Movement and Adaptation
Anatomical Design and Function
Joint Mechanics
Resistance Training Adaptations
Technique and Programming
Resistance Training Technique
Resistance Exercise Selection
Resistance Exercise Program Design
Exercises
Core and Trunk Exercises
Compound Lower-Body Exercises
Isolated Lower-Body Exercises
Upper-Body Pushing Exercises
Upper-Body Pulling Exercises