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Preface | |
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Acknowledgments | |
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Understanding Your Wellness and Mission | |
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Valuing Wellness | |
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Creation | |
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Fall | |
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Redemption | |
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Fulfillment | |
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Next Steps | |
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Learning Tools | |
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God's Purpose and Your Life's Mission | |
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God's Mission | |
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Making God's Purposes Your Purposes | |
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Pressures That Shape Life's Mission | |
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Your Mission Statement | |
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Goals for the Journey | |
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Next Steps | |
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Learning Tools | |
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Accepting and Caring for Your Body | |
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Examining Body Image and Eating Disorders in Women and Men | |
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Introduction to Dieting, Weight Preoccupation, and Body Image | |
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What Are Eating Disorders? | |
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How Prevalent Are Eating Disorders? | |
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What Causes Eating Disorders? | |
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What God Wants for People | |
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Recovery From an Eating Disorder | |
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Next Steps | |
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Learning Tools | |
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Weight Control | |
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State the Goal | |
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Assess Your Present Lifestyle | |
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Design a Specific Plan | |
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Predict Obstacles | |
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Plan Intervention Strategies | |
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Assess Compliance With the Plan | |
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Assess Progress of Your Overall Goal | |
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Next Steps | |
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Learning Tools | |
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Moving Your Body | |
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Cardiorespiratory Assessment and Training | |
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Setting the Bar: Primary and Secondary Goals | |
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Benefiting From Cardiorespiratory Exercise | |
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Understanding the Three Energy Systems | |
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Evaluating Cardiorespiratory Endurance | |
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Discouraged After Your Aerobic Assessment? Consider This... | |
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Outlining an Aerobic Exercise Prescription | |
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Sample Cardiorespiratory Fitness Programs | |
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Next Steps | |
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Learning Tools | |
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Muscular Strength Assessment and Training | |
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Setting the Bar | |
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Benefits of Strength Training | |
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Assessing Muscular Strength | |
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Strength: Encouragement and Possibilities | |
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Basic Muscle Anatomy | |
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Types of Strength Training | |
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Three-Phase Strength-Training Program | |
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Safety in Strength Training | |
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Next Steps | |
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Learning Tools | |
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Flexibility Assessment and Training | |
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What Is Flexibility? | |
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Factors That Affect Flexibility | |
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Importance of Flexibility | |
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How Much Flexibility Is Enough? | |
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Assessing Your Flexibility | |
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Improving and Maintaining Your Flexibility | |
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Next Steps | |
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Learning Tools | |
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Understanding Your Behaviors | |
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Nutritional Health and Wellness | |
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The Digestive System | |
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Six Major Nutrient Groups | |
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Canadian Food Guide | |
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Vegetarian Alternative | |
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Next Steps | |
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Learning Tools | |
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Emotional Health and Wellness | |
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Stress and the Mind-Body Connection | |
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Pros and Cons of Stress | |
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When Stress Turns Ugly | |
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Depression | |
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Happiness and Life Satisfaction | |
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Next Steps | |
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Learning Tools | |
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Sleep Habits and Wellness | |
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Chronic Sleep Deprivation | |
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Sleep Thieves | |
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Are You Sleep Deprived? | |
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The Effects of Sleep Deprivation | |
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The Architecture of Sleep | |
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How Much Sleep Do You Need? | |
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How to Sleep Like a Log | |
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Next Steps | |
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Learning Tools | |
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Personal Relationships and Wellness | |
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Value of Relationships | |
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Digging Deeper | |
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Personality | |
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Values | |
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Spiritual Gifts | |
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Your SHAPE | |
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Healthy Relationships and Healthy Bodies | |
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Next Steps | |
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Learning Tools | |
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Conclusion | |
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Offering Your Life as a Living Sacrifice | |
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Tools for Achieving Wellness | |
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Seven Steps to Wellness | |
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Next Steps | |
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Learning Tools | |
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Guide for Family and Friends of a Person With Food and Weight Problems | |
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Questionnaires on Eating Behaviors | |
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Strength-Training Program | |
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Glossary | |
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Index | |
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About the Editors | |
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About the Contributors | |