Strength Training

Name: Strength Training
Price: 5.7 USD
Availability: InStock
ISBN: 9780736060592

ISBN-10: 0736060596

ISBN-13: 9780736060592

Edition: 2007

Authors: National Strength and Conditioning Association Staff, Lee E. Brown

List price: $26.95

30 day, 100% satisfaction guarantee!

Marketplace

5 new & used from $5.70

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Comprehensive how-to-guide written by an elite team of NSCA members. Presents information on basic muscle anatomy. Explains the guidelines for assessing strength, and provides instruction for safely, effectively performing any type of resistance training. Includes full color illustrations of exercises, combined with customizable sample programs for beginners, intermediate, and advanced strength trainers.

Book details

List price: $26.95
Copyright year: 2007
Publisher: Human Kinetics
Publication date: 11/10/2006
Binding: Paperback
Pages: 368
Size: 7.00" wide x 10.25" long x 0.75" tall
Weight: 1.936
Language: English




The Origin of Strength



Muscle Anatomy 101



How Muscle Grows



Types of Muscle Training



Nutrition for Muscle Development



Resistance Training Guidelines



Strength Assessment



Types of Strength and Power Exercises



Workout Schedule and Rest



Safety, Soreness, and Injury



Exercise Technique



Upper Body Exercises



Lower Body Exercises



Torso Exercises



Explosive Movements



Sample Programs



Beginner Programs



Intermediate Programs



Advanced Programs



Youth Programs



Senior Programs