5K and 10K Training

Name: 5K and 10K Training
Price: 6.16 USD
Availability: InStock
ISBN: 9780736059404

ISBN-10: 0736059407

ISBN-13: 9780736059404

Edition: 2006

Authors: Brian Clarke

List price: $19.95

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Description:

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available…

Book details

List price: $19.95
Copyright year: 2006
Publisher: Human Kinetics
Publication date: 11/14/2005
Binding: Paperback
Pages: 192
Size: 7.00" wide x 10.00" long x 0.45" tall
Weight: 0.946
Language: English




Understanding Effort and Energy



Structuring Racing Effort



Practicing the Five Racing Abilities



Scheduling Workout Effort



Balancing Effort and Fatigue



Programming Your Training



Designing Workouts to Build Ability



Tailoring 5K & 10K Programs



Tracking Your Progress