Triathlon Workout Planner

Name: Triathlon Workout Planner
Availability: InStock
ISBN: 9780736059053

ISBN-10: 0736059059

ISBN-13: 9780736059053

Edition: 2006

Authors: John Mora

List price: $15.95

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Description:

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:--Three or four key workouts that serve as the core of your weekly training schedule-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results-Workout choices based on available time and target heart rate for customized training-Eight weeks of log pages to gauge progress…

Book details

List price: $15.95
Copyright year: 2006
Publisher: Human Kinetics
Publication date: 1/18/2006
Binding: Paperback
Pages: 224
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 1.034
Language: English




Plan for Success



Priority Checklist



Tri-Time Management



The Master Training Plan



Customized Training



Heart-Rate Workouts



Time-Based Workouts



Key Workouts



80/20 Workouts



Race Programs



Sprint Training



Olympic Training



Half-Ironman Training



Ironman Training



Logs and Workout Tracking Tools