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Basis of Strength Conditioning | |
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Basic Concepts of Training Theory | |
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Adaptation As a Main Law of Training | |
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Generalized Theories of Training | |
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Training Effects | |
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Summary | |
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Task-Specific Strength | |
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Elements of Strength | |
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Determining Factors: Comparison Across Tasks | |
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Summary | |
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Athlete-Specific Strength | |
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Muscle Force Potential (Peripheral) Factors | |
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Neural (Central) Factors | |
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Taxonomy of Strength | |
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Summary | |
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Methods of Strength Conditioning | |
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Training Intensity | |
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Measurement Techniques | |
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Exercising With Different Resistance | |
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Training Intensity of Elite Athletes | |
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Optimal Training Intensities From Comparative Research | |
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Methods of Strength Training | |
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Summary | |
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Timing in Strength Training | |
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Structural Units of Training | |
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Short-Term Planning | |
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Medium-Term Planning (Periodization) | |
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Summary | |
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Strength Exercises | |
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Classification | |
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Exercise Selection for Beginning Athletes | |
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Exercise Selection for Qualified Athletes | |
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Additional Types of Strength Exercises | |
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Experimental Methods of Strength Training | |
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Breathing During Strength Exercises | |
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Summary | |
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Injury Prevention | |
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Training Rules to Avoid Injury | |
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Biomechanical Properties of Intervertebral Discs | |
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Mechanical Load Affecting the Intervertebral Discs | |
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Injury Prevention to the Lumbar Region | |
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Summary | |
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Goal-Specific Strength Training | |
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Strength Performance | |
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Power Performance | |
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Muscle Mass | |
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Endurance Performance | |
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Injury Prevention | |
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Summary | |
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Training of Specific Populations | |
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Strength Training for Women | |
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The Female Athlete's Need for Strength Training | |
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Benefits and Myths of Strength Training for Women | |
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Trainable Characteristics of Muscle | |
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Physiological Contrasts Between Women and Men | |
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Strength Training Guidelines for Women Athletes | |
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Incidence of Injuries | |
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Menstrual Cycle and Strength Training | |
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The Female Athlete Triad | |
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Summary | |
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Strength Training for Young Athlete | |
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Safety and Strength Training for Young Athletes | |
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When to Start | |
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Benefits of Strength Training for Young Athletes | |
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Myths of Strength Training for Children | |
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Strength Training Guidelines for Young Athletes | |
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Summary | |
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Strength Training for Senior Athletes | |
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Age and Its Effects on Strength and Power | |
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Training for Strength Gains | |
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Training for Muscular Power | |
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Nutrition, Aging, and Exercise Challenges | |
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Recovery From Resistance Exercise | |
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Strength Training and Bone Health | |
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Strength Training Guidelines for Senior Athletes | |
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Summary | |