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Fitness Walking

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ISBN-10: 0736056084

ISBN-13: 9780736056083

Edition: 2nd 2005 (Revised)

Authors: Therese Iknoian

List price: $17.95
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Book details

List price: $17.95
Edition: 2nd
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 3/21/2005
Binding: Paperback
Pages: 192
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.880
Language: English

Preface
Acknowledgments
The Essentials
Fitness Check
Walking Technique
Apparel and Gear
Training Guidelines
Supplemental Routines and Activities
The Workouts
Short and Easy Workouts
Medium and Steady Workouts
Medium and Quicker Workouts
Short and Fast Workouts
Long and Steady Workouts
The Programs
Walking Programs
Cross-Training Walking Programs
Program Customization
Index
About the Author