Sport Psych Handbook
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Description: Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up.The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following:--Optimize inner drive for training and competition-Maintain emotional and mental control for unwavering focus-Improve communication skills for better leadership and teamwork-Avoid and overcome slumps, injuries, and other challenges to a successful seasonComplement your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $24.95
Copyright year: 2005
Publisher: Human Kinetics Publishers
Publication date: 10/18/2004
Size: 7.00" wide x 9.75" long x 1.00" tall
|Motivation: The Need to Achieve|
|Goals: More Than Just the Score|
|Competitive Drive: Embracing Positive Rivalries|
|Overtraining: Balancing Practice and Performance|
|Emotional and Mental Control|
|Anxiety: From Pumped to Panicked|
|Anger: How to Moderate Hot Buttons|
|Concentration: Focus Under Pressure|
|Imagery: Inner Theater Becomes Reality|
|Leadership: Full Engagement for Success|
|Teamwork: For the Good of the Whole|
|Coaching: An Effective Communication System|
|Injuries: The Psychology of Recovery and Rehab|
|Eating Disorders: When Rations Become Irrational|
|Substance Use: Chemical Roulette in Sport|
|The Educated Consumer|
|Roles: The Sport Psychologist|
|Qualifications: Education and Experience|
|Success in Sport Psych: Effective Sport Psychologists|