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Description: HIT a new level of intensity and get maximum results in the weight room! High-Intensity Trainingis the modern era's version of one-set-to-failure strength training, producing even greater muscle mass and power in less time.This complete training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus.Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport. You'll see why many National Football League teams and college athletic programs prefer this training method. With High-Intensity Trainingyou can push your body to its limits and produce fast, safe results!
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $18.95
Copyright year: 2004
Publisher: Human Kinetics Publishers
Publication date: 4/22/2004
Size: 6.75" wide x 9.75" long x 0.75" tall
|Brief History of Strength Training|
|The HIT Perfect Rep|
|Genetics and Muscle Physiology|
|Triple Progressive Overload Process|
|Periodization Plan for the HIT Program|
|Creating the Competitive Edge|
|Structuring a HIT Workout|
|Developing Sport-Specific Programs|
|Advanced Overload Training|
|Precision Exercise Technique|
|Manual Resistance Exercises|
|About the Author|