Fitness Running

ISBN-10: 0736045104

ISBN-13: 9780736045100

Edition: 2nd 2003 (Revised)

Authors: Dick Brown, Joe Henderson, Richard Brown

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The second edition of this guide to increasing or maintaining fitness by running now includes six different programmes; one for fitness based on pace and distance and five others that cover the mile, 5K, 10K, half-marathon and the full marathon.
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Book details

List price: $17.95
Edition: 2nd
Copyright year: 2003
Publisher: Human Kinetics Publishers
Publication date: 2/26/2003
Binding: Paperback
Pages: 200
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 0.880
Language: English

Dick Brownis the author of two previous Lyons Press books:Fly Fishing for Bonefish,which on its initial publication in 1992 was hailed as the bible on all things bonefish,andBonefish Fly Patterns. He writes for many fishing, fly fishing, and outdoor magazines. He lives in Byfield, Massachusetts.

Joe Henderson is a former editor of Runner's World (1970-77) and a prolific author, with 22 previous books on running and fitness. He was RRCA's Journalist of the Year both in 1979 and in 1997--the only person to receive this distinction twice--and he has been a member of the RRCA Hall of Fame since 1979. Henderson is highly regarded in the running community and is currently the West Coast editor of Runner's World. He lives in Eugene, Oregon.

Focusing on Running
Assessing Your Running Level
Choosing Shoes and Gear
Checking Your Running Form
Supplementing Your Training
Monitoring Injuries and Fitness
Planning Your Program
Program Setup
Workout Ingredients
Progress Tracking
Scheduling Your Training
Beginning Training
Fitness Training
Recovery Training
Short-Race Training
Half-Marathon Training
Marathon Training
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