Edition: 3rd 2002
List price: $49.95
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Description: This is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $49.95
Copyright year: 2002
Publisher: Human Kinetics Publishers
Publication date: 1/22/2003
Size: 8.50" wide x 11.00" long x 2.25" tall
|Guidelines for Increasing Propulsion and Reducing Resistance|
|Front Crawl Stroke|
|Back Crawl Stroke|
|Starts, Turns, and Finishes|
|Physiological Responses to Exercise|
|Energy Metabolism and Swimming Performance|
|Performance Benefits of Training|
|Principles of Training|
|Sprint, Race-Pace, and Recovery Training|
|Training For Different Events|
|Stroke Rates and Stroke Lengths|
|Pacing and Strategy|
|Warming Up and Swimming Down|