Swimming Fastest

ISBN-10: 0736031804

ISBN-13: 9780736031806

Edition: 3rd 2002

Authors: Ernest W. Maglischo

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Description:

This is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques.
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Book details

List price: $49.95
Edition: 3rd
Copyright year: 2002
Publisher: Human Kinetics Publishers
Publication date: 1/22/2003
Binding: Hardcover
Pages: 800
Size: 8.50" wide x 11.00" long x 2.25" tall
Weight: 5.654
Language: English

Technique
Increasing Propulsion
Reducing Resistance
Guidelines for Increasing Propulsion and Reducing Resistance
Front Crawl Stroke
Butterfly
Back Crawl Stroke
Breaststroke
Starts, Turns, and Finishes
Training
Physiological Responses to Exercise
Energy Metabolism and Swimming Performance
Performance Benefits of Training
Principles of Training
Endurance Training
Sprint, Race-Pace, and Recovery Training
Training For Different Events
Monitoring Training
Season Planning
Tapering
Overtraining
Racing
Stroke Rates and Stroke Lengths
Pacing and Strategy
Warming Up and Swimming Down
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