Swimming Fastest

Name: Swimming Fastest
Price: 37.15 USD
Availability: InStock
ISBN: 9780736031806

ISBN-10: 0736031804

ISBN-13: 9780736031806

Edition: 3rd 2002

Authors: Ernest W. Maglischo

List price: $49.95

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Description:

This is a reference on competitive swimming, including information on stroke technique and training methods for swimming. This edition includes new photographs of world-class swimmers that make it easy to visualize proper techniques.

Book details

List price: $49.95
Edition: 3rd
Copyright year: 2002
Publisher: Human Kinetics
Publication date: 1/22/2003
Binding: Hardcover
Pages: 800
Size: 8.50" wide x 11.00" long x 2.25" tall
Weight: 5.654
Language: English




Technique



Increasing Propulsion



Reducing Resistance



Guidelines for Increasing Propulsion and Reducing Resistance



Front Crawl Stroke



Butterfly



Back Crawl Stroke



Breaststroke



Starts, Turns, and Finishes



Training



Physiological Responses to Exercise



Energy Metabolism and Swimming Performance



Performance Benefits of Training



Principles of Training



Endurance Training



Sprint, Race-Pace, and Recovery Training



Training For Different Events



Monitoring Training



Season Planning



Tapering



Overtraining



Racing



Stroke Rates and Stroke Lengths



Pacing and Strategy



Warming Up and Swimming Down