| |
| |
Acknowledgments | |
| |
| |
Foreword | |
| |
| |
Preface | |
| |
| |
Brief History of Reflexology | |
| |
| |
How This Book Came to Be Written | |
| |
| |
Amazing Quick Recoveries | |
| |
| |
Reflexology Seems Like a Miracle | |
| |
| |
Testimonials Prove Reflexology Restores Health | |
| |
| |
| |
What This Book Will Do for You | |
| |
| |
The Value of Good Energy Flow | |
| |
| |
How You Can Get Instant Relief with Reflexology | |
| |
| |
Reflexology and Acupuncture | |
| |
| |
Reflexology Is a Natural Method of Healing | |
| |
| |
Reflexology Can Be Used by Anyone | |
| |
| |
The True Physician | |
| |
| |
What a Medical Doctor Had to Say about Reflexology | |
| |
| |
Why Reflexology Works to Bring Health Benefits | |
| |
| |
Do Not Be Confused about Your Health | |
| |
| |
| |
Step-by-Step Guide to Hand Reflexology Charts | |
| |
| |
Hand Reflexology Is Convenient to Use | |
| |
| |
Visual Guide to the Organs and Glands, Chart A | |
| |
| |
Hand Reflexology (Palms), Chart B | |
| |
| |
Hand Reflexology (Back of Hands), Chart C | |
| |
| |
How Energy Circuits Are Activated Through the Hands, Chart D | |
| |
| |
Ten Energy Zones, Chart E | |
| |
| |
Explanation of the Energy Zone Chart | |
| |
| |
Analyzing the Zone Chart | |
| |
| |
Divisions of the Body and Hands, Chart F | |
| |
| |
Guide to Hand Reflexology Charts | |
| |
| |
Summary of Charts | |
| |
| |
| |
Easy-to-Use Hand Reflexology Techniques | |
| |
| |
Simple Guidelines for Using Reflex Procedures | |
| |
| |
How to Work Reflexes with Your Thumbs | |
| |
| |
How to Work Reflexes with Your Fingers | |
| |
| |
Give Your Thumbs and Fingers a Rest | |
| |
| |
Hand, Finger, and Thumb Rotations | |
| |
| |
Reflex with Caution the First Week | |
| |
| |
How Much Pressure Should Be Used | |
| |
| |
How Long Should Pressure Be Applied | |
| |
| |
How to Know Which Reflex Buttons to Press | |
| |
| |
Practice Makes Perfect | |
| |
| |
| |
Learning to Work the Reflex Points in Your Fingers and Hands | |
| |
| |
How to Work Reflexes in Thumbs and Fingers | |
| |
| |
How to Work Between the Webbing of Fingers | |
| |
| |
Easy Techniques for Finding Reflex Points in Your Palms | |
| |
| |
How to Work Reflexes on Back (or Top) of Hands | |
| |
| |
Some Reflex Buttons May Be Difficult to Locate | |
| |
| |
Nature's Gift to Relieve Pain | |
| |
| |
| |
How to Use Self-Help Tools at Home to Relieve Pain | |
| |
| |
How to Use the Magic Reflexer | |
| |
| |
Case History of First Experiment with Magic Reflexer | |
| |
| |
Magic Reflexer Relieves Aching Arm | |
| |
| |
Techniques for Using the Magic Reflexer | |
| |
| |
Athletes Love the Magic Reflexer | |
| |
| |
How to Stop Pain with a Reflex Comb and Reflex Clamps | |
| |
| |
The Advantage of Using Reflex Clamps | |
| |
| |
Doctor Demonstrates Proof of Reflexology | |
| |
| |
How to Benefit from Using Reflex Combs | |
| |
| |
How to Regain Health with the Deluxe Hand and Foot Roller | |
| |
| |
Reflexology Is a Godsend | |
| |
| |
| |
Your Life and Your Endocrine Glands | |
| |
| |
Three Important Glands Are Located in the Brain | |
| |
| |
How to Activate More Hormone-Producing Glands | |
| |
| |
The Endocrine System and Its Reflexes, Chart G | |
| |
| |
Reflexology Transforms Vital Life Forces into Activity | |
| |
| |
Reflexology Helpful for Delinquent Children | |
| |
| |
Reflexology Keeps Glands in Tune | |
| |
| |
Strengthen Endocrine Glands for Natural Healing | |
| |
| |
Parkinson's Disease Helped with Reflexology | |
| |
| |
| |
Treating the Eyes at Home with Reflexology | |
| |
| |
How to Locate Reflexes for the Eyes | |
| |
| |
Reflexes to Improve Eyesight | |
| |
| |
How to Relieve Eyestrain | |
| |
| |
Exercises to Renew Eye Health | |
| |
| |
How to Use Reflexology to Stop Eye Troubles | |
| |
| |
| |
How to Use Reflexology to Regain Hearing | |
| |
| |
Reflex Techniques to Improve Hearing | |
| |
| |
Highlighting Reflex Zones to the Ears | |
| |
| |
How to Use Body Reflex Methods to Improve Hearing | |
| |
| |
How Doctors Used a Special Reflex Point in the Mouth | |
| |
| |
Case Histories from the Files of Various Doctors | |
| |
| |
How to Ease an Aching Ear | |
| |
| |
Help for Gradual Hearing Loss | |
| |
| |
You Can Help Hearing Loss in Children | |
| |
| |
| |
How to Work Reflexes in the Tongue | |
| |
| |
How Entertainers Use Reflexology to Keep Their Voices Beautiful | |
| |
| |
How to Find Zones in the Tongue | |
| |
| |
| |
How Reflexology Helps the Jaw and Teeth | |
| |
| |
How to Stop an Aching Tooth with Reflexology | |
| |
| |
Work the Reflex on the Same Side of the Body as the Pain | |
| |
| |
How to Stop an Aching Jaw with Reflexology | |
| |
| |
How to Keep Bones and Teeth Healthy | |
| |
| |
| |
How to Work Reflex Areas for Lung and Respiratory Problems | |
| |
| |
The Importance of the Respiratory System | |
| |
| |
Faulty Lungs Cause Body Imbalance | |
| |
| |
Healing Exercises for the Lungs | |
| |
| |
How Reflexology Speeds the Healing Process | |
| |
| |
How We Know the Benefits of Reflexology Are Real | |
| |
| |
How Your Thoughts Can Control Your Future | |
| |
| |
Animals Show Proof that Reflexology Really Works | |
| |
| |
| |
How You Can Abort a Cold and Stop Coughs | |
| |
| |
The Trachea (Windpipe) and How It Works | |
| |
| |
Do Not Overwork Reflexes for Colds | |
| |
| |
Helpful Tips to Avoid a Cold | |
| |
| |
| |
How to Ease Asthma, Hay Fever, and Emphysema | |
| |
| |
How to Work Various Reflexes for Respiratory Problems | |
| |
| |
Reflex Help for Asthma Attacks | |
| |
| |
Calming Hay Fever with Reflexology | |
| |
| |
Additional Reflex Help for Unhealthy Lungs | |
| |
| |
Reflex Help for Tuberculosis and Emphysema | |
| |
| |
| |
How to Cure a Sick Voice with Reflexology | |
| |
| |
Use Tongue Reflexology to Ease Throat Tension | |
| |
| |
Reflexology Used by Opera Singer to Keep Voice Beautiful | |
| |
| |
Grandmothers Used Reflexology to Relieve Choking in Croup | |
| |
| |
Many Speakers Turn to Reflexology for Relief of Vocal Strain | |
| |
| |
How a Speaker Regained His Voice | |
| |
| |
Technique of Finding Reflexes in the Tongue | |
| |
| |
Professional Performers Helped by Reflexology | |
| |
| |
How to Relax While Making a Speech | |
| |
| |
| |
How Reflexology Can Stop Your Headache | |
| |
| |
Reflex Help for Various Types of Headache Pain | |
| |
| |
Spread the News of Reflexology | |
| |
| |
How a Hangover Was Quickly Relieved | |
| |
| |
| |
How to Stop Hair Loss with Reflexology | |
| |
| |
Hair Is Barometer of Your Health | |
| |
| |
Doctor Gives Magic Secret of How to Grow New Hair | |
| |
| |
How to Use Reflexology to Prevent Gray Hair | |
| |
| |
Woman's Hair Changes from Gray to Blonde | |
| |
| |
| |
Anemia Can Be Helped with Reflexology | |
| |
| |
Anemia Drains Energy | |
| |
| |
| |
How to Treat Arthritis with Reflexology | |
| |
| |
How Arthritis Affects the Whole Body | |
| |
| |
How You Can Relieve Arthritis | |
| |
| |
Reactivate Glandular System to Ease Pain | |
| |
| |
Flush Out Clogged Channels | |
| |
| |
How Renewed Circulation Helps Stop Pain | |
| |
| |
How to Preserve Your Muscles and Joints | |
| |
| |
How a Ranch Woman Recovered from Arthritis | |
| |
| |
| |
How Reflexology Helps Stop Carpal Tunnel Syndrome and Wrist Pain | |
| |
| |
To Understand CTS, Create Your Own Visual Aid | |
| |
| |
Take a Reflex Break Every Hour | |
| |
| |
Reflexology Techniques to Ease Wrist and Hand Pain | |
| |
| |
Continue to Care for Your Hands after Work Hours | |
| |
| |
Hand Exercises to Help Eliminate Pain | |
| |
| |
Research Shows Vitamin B[subscript 6] Helps Relieve CTS | |
| |
| |
Tarsal Tunnel Syndrome (TTS) Is Similar to CTS | |
| |
| |
| |
How Reflexology Can Help Your Back | |
| |
| |
How to Work the Spinal Reflexes | |
| |
| |
Key Reflex Areas to Help Heal Back Troubles | |
| |
| |
Common Causes of Back Pain | |
| |
| |
How Reflexology Relieves Minister of Back Pains | |
| |
| |
Man Cured of Back Pain in a Few Minutes | |
| |
| |
Train Conductor Relieved of Back Pain | |
| |
| |
Reflexology Saves Man from Operation on Spine | |
| |
| |
| |
How Reflexology Can Help Your Digestive System | |
| |
| |
The Importance of Your Stomach | |
| |
| |
Reflex Techniques to Relieve Stomach Troubles | |
| |
| |
Reflexology Helps Relieve Many Digestive Complaints | |
| |
| |
Reflex Help for Hiccups | |
| |
| |
How Reflexology Helps Stop Motion Sickness | |
| |
| |
The Significance of the Large and Small Intestines | |
| |
| |
Reflexology Helps Stimulate Better Intestinal Health | |
| |
| |
Reflexology Has Been Stopping Pain for Many Years | |
| |
| |
Reflexology Will Continue to Stop Pain for Many Years | |
| |
| |
| |
A Journey Through the Alimentary Canal | |
| |
| |
Easy-to-Follow Explanations of the Digestive System | |
| |
| |
We Learn a Truth from Studying the Digestive System | |
| |
| |
A Visual Chart of the Alimentary Canal, Chart H | |
| |
| |
| |
Reflexology Help for Diabetes and Hypoglycemia | |
| |
| |
The Importance of the Pancreas | |
| |
| |
How to Stimulate the Pancreas with Reflexology | |
| |
| |
How Reflexology Helps Diabetics Feel Better | |
| |
| |
How Reflexology Helps Hypoglycemia Victims | |
| |
| |
How to Work the Reflexes for Hypoglycemia | |
| |
| |
How a Doctor Recovered after Three Years of Illness | |
| |
| |
| |
How to Take Care of Your Appendix and Ileo-cecal Valve | |
| |
| |
Help Stop Appendicitis with Reflexology | |
| |
| |
Allergies and the Ileo-cecal Valve | |
| |
| |
| |
How Reflexology Can Heal Hemorrhoids | |
| |
| |
Victims of Hemorrhoids Suffer in Silence | |
| |
| |
Foot Reflexology Stopped Hemorrhoid Pain in Minutes | |
| |
| |
Reflexology Helps Prolapsed Rectum | |
| |
| |
| |
How Reflexology Can Help Your Heart | |
| |
| |
The Heart and How It Works | |
| |
| |
Key Reflexes for a Healthier Heart | |
| |
| |
How Heart Pain Can Be Relieved with Reflexology | |
| |
| |
Work Your Reflexes While in a Prone Position | |
| |
| |
| |
How to Regulate Blood Pressure and Lower Cholesterol | |
| |
| |
How to Bring Down High Blood Pressure | |
| |
| |
How to Manage Low Blood Pressure | |
| |
| |
How to Normalize Blood Pressure with Reflexology | |
| |
| |
How to Measure Your Own Blood Pressure | |
| |
| |
Buddha Physician Could Feel Despair by Touching Pulse | |
| |
| |
How to Regulate Cholesterol | |
| |
| |
Helpful Tips to Lower Cholesterol Level | |
| |
| |
How to Correct Circulatory Problems | |
| |
| |
Key Reflex Points to Help Improve Circulation | |
| |
| |
| |
How to Use Reflexology for a Stroke | |
| |
| |
How to Prevent a Stroke | |
| |
| |
How to Use Reflexology After a Stroke | |
| |
| |
| |
Helping the Kidneys and Bladder with Reflexology | |
| |
| |
Revitalize Your Kidneys with Reflexology | |
| |
| |
How to Test for Kidney Weakness | |
| |
| |
Faulty Kidneys Can Cause Various Health Troubles | |
| |
| |
Reflexology for Bladder Troubles | |
| |
| |
Reflex Help for the Urinary System | |
| |
| |
How Bedwetting Can Be Helped with Reflexology | |
| |
| |
Reflexologist from India Gives History of Healings | |
| |
| |
| |
How to Use Reflexology to Help the Liver | |
| |
| |
The Liver Is Your Body's High-Tech Laboratory and Storehouse | |
| |
| |
Working Reflexes to Help the Liver Heal Itself | |
| |
| |
How Finger Squeezing Benefits the Liver | |
| |
| |
Symptoms from a Neglected Liver | |
| |
| |
Tips for a Healthy Liver | |
| |
| |
Key Reflexes for Gall Bladder Trouble | |
| |
| |
| |
Help Avoid Female Discomforts with Reflexology | |
| |
| |
How Old-Fashioned Doctor Ends Female Troubles | |
| |
| |
Reflexology and Tonic End Operations | |
| |
| |
How to Stop Painful Menstruation | |
| |
| |
How to Use Reflexology During Menopause | |
| |
| |
| |
Using Reflexology to Treat Sex Glands | |
| |
| |
The Importance of Sex Glands | |
| |
| |
How to Enhance the Health of Your Sex Glands | |
| |
| |
How to Lessen Pain with Reflexology | |
| |
| |
Hormonal Imbalances in Men and Women | |
| |
| |
Malfunctioning Sex Glands | |
| |
| |
Reflex Help for Prostate Problems | |
| |
| |
| |
Reflex Techniques for Easier Childbirth | |
| |
| |
Doctor Lectures on Childbirth | |
| |
| |
Helpful Reflexology Techniques for Easier Labor | |
| |
| |
Reflexology Used Instinctively by Women in Labor | |
| |
| |
Special Tips Make Delivery Easier | |
| |
| |
Use Reflex Comb Technique Only When Doctor Is Present | |
| |
| |
Reflexology Used to Shorten Labor | |
| |
| |
How Reflexology Helps Mothers Breast-Feed Their Babies | |
| |
| |
| |
Reflexology for Children | |
| |
| |
How to Maintain Your Child's Health | |
| |
| |
Reflexology Is Good Prevention | |
| |
| |
Children Use Reflexology to Help Others | |
| |
| |
Children Use Reflexology in Sports | |
| |
| |
Be a Winner with Reflexology | |
| |
| |
Reflexology in Undeveloped Countries | |
| |
| |
| |
Glandular Disorders May Cause Alcoholism and Drug Addiction | |
| |
| |
How Malfunctioning Adrenal Glands Are to Blame | |
| |
| |
How to Help the Alcoholic with Reflexology | |
| |
| |
Reflexology Helpful in Treatment of Drug Withdrawal | |
| |
| |
| |
Reflexology for Those in Wheelchairs | |
| |
| |
A Few Basic Reflex Procedures | |
| |
| |
Using the Referral System | |
| |
| |
Self-Help Tools Benefit Circulation | |
| |
| |
Helpful Tips | |
| |
| |
| |
Relaxing Nervous Tension with Reflexology | |
| |
| |
Quickest Way to Calm Nerves | |
| |
| |
How Reflexology Cures Neuralgia in Tongue | |
| |
| |
How a Doctor Cured Tri-facial Neuralgia | |
| |
| |
How Reflexology Stops Nervous Anxiety | |
| |
| |
How to Use Your Hands and Feet to Reduce Stress | |
| |
| |
Reflexology Help for Claustrophobia | |
| |
| |
Reflexology Helps Alleviate Precarious Situations | |
| |
| |
Reflex Help for Mental Tension | |
| |
| |
Using Reflexology to Cure Insomnia | |
| |
| |
Reflexology Is Important to Our Health | |
| |
| |
| |
How to Rebuild New Cells with Reflexology | |
| |
| |
How Healthy Cells Stop Process of Aging | |
| |
| |
How to Eliminate Toxic Wastes with Reflexology | |
| |
| |
The Importance of Our Elimination Organs | |
| |
| |
How to Start the Process of Rejuvenation | |
| |
| |
Revitalizing Skin and Bones with Reflexology | |
| |
| |
Balancing Body Chemistry to Help Cure Diseases | |
| |
| |
Edgar Cayce on the Aura | |
| |
| |
Many Countries Use Methods Related to Reflexology | |
| |
| |
| |
How Rejuvenation Is Possible with Reflexology | |
| |
| |
Return to Youth Is Possible | |
| |
| |
Ancient Masters Spoke of Rejuvenation | |
| |
| |
Your Youth Can Be Renewed Like the Eagle's | |
| |
| |
Rejuvenation by Modern Ponce de Leon | |
| |
| |
Woman in Mid Sixties Has Healthy Baby | |
| |
| |
Famous Person Dances After Treatment | |
| |
| |
Rejuvenation Therapy Used by Renaissance Spa | |
| |
| |
Reversing the Process of Age | |
| |
| |
Reflexology Is for Everyone | |
| |
| |
Reflexology Photo Album | |
| |
| |
At-a-Glance Photos with Highlights of Special Reflex Techniques | |
| |
| |
Self-Help Reflexology Tools | |
| |
| |
Index | |