Dynamics of Strength Training

ISBN-10: 069729577X

ISBN-13: 9780697295774

Edition: 3rd 2001 (Revised)

Authors: Gary T. Moran, George McGlynn

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Book details

List price: $96.00
Edition: 3rd
Copyright year: 2001
Publisher: McGraw-Hill Education
Publication date: 8/7/2000
Binding: Paperback
Pages: 208
Size: 8.25" wide x 10.50" long x 0.50" tall
Weight: 0.638
Language: English

Introduction
Elements of Fitness
Fundamentals of Weight Training
General Programs
Motivating and Mental Conditioning
Evaluation and Self-Assessment
Muscles
Training Concepts
Advanced Training
Exercises
Women and Weight Training
Cardiorespiratory Fitness
Flexibility
Injuries
Nutrition
Drugs
Equipment
Appendixes
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