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Eat, Drink, and Be Healthy The Harvard Medical School Guide to Healthy Eating

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ISBN-10: 0684863375

ISBN-13: 9780684863375

Edition: 2001

Authors: Walter Willett, Edward Giovannucci, Maureen Callahan, Patrick Skerrett

List price: $25.00
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Book details

List price: $25.00
Copyright year: 2001
Publisher: Free Press
Publication date: 7/31/2001
Binding: Hardcover
Pages: 304
Size: 6.00" wide x 9.50" long x 1.00" tall
Weight: 1.232

Maureen Callahan has worked as an editor and writer at the New York Post, covering everything from the subcultures of the Lower East Side to local and national politics. She has also written for Spin, New York, Vanity Fair, and Sassy. She lives in New York City.

Acknowledgments
Preface
Introduction
What Can You Believe About Diet?
Healthy Weight
Surprising News About Fat
Carbohydrates for Better and Worse
Choose Healthier Sources of Protein
Eat Plenty of Fruits and Vegetables
You Are What You Drink
Calcium: No Emergency
Take a Multivitamin for Insurance
Summary
Recipes and Menus Credits
Further Reading
General Index
Recipe Index