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| Preface | |
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| Acknowledgments | |
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| Contributors | |
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| Overview of the Human in Motion | |
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| Introduction to Exercise Science | |
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| Introduction | |
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| Emergence of a Scientific Discipline | |
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| Exercise Science and Related Disciplines | |
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| Exercise Science--A "New" Science | |
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| The Scientific Method | |
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| Basic Versus Applied Research | |
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| The Research Continuum | |
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| Movement at Every Level | |
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| Animal Research in Exercise Science | |
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| Summary Points | |
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| Physiology of Exercise | |
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| Exercise Physiology | |
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| Introduction | |
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| Skeletal Muscle | |
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| Energy for Muscular Work | |
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| Energy Production | |
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| Selection of Energy Sources During Exercise | |
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| Muscle Fibers | |
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| The Cardiovascular and Respiratory Systems | |
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| Summary Points | |
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| Adaptations to Exercise Training | |
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| Introduction | |
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| Principles of Exercise Adaptation | |
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| Types of Anaerobic Exercise Training | |
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| Assessing Success of Anaerobic Exercise Training | |
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| Long-Term Adaptations to Anaerobic Exercise Training | |
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| Long-Term Adaptations to Aerobic Exercise Training | |
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| Summary of Anaerobic and Aerobic Training Adaptations | |
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| Detraining | |
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| The Space Environment | |
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| Overtraining | |
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| Tapering | |
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| Summary Points | |
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| Nutrition and Exercise Science | |
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| Introduction | |
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| The Energy Value of Food | |
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| Components of the Athlete's Diet | |
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| Carbohydrate | |
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| Fats | |
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| Proteins | |
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| Fluids and Hydration | |
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| Vitamins and Minerals | |
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| Performance Eating | |
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| Food Selection Before Performance | |
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| Food Selection During Performance | |
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| Food Selection After Performance | |
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| Energy Balance | |
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| Body Composition | |
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| Measuring Body Composition | |
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| Anthropometric Measurement of Body Fat Composition | |
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| Bioelectrical Impedance Analysis | |
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| Magnetic Resonance Imaging | |
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| Summary Points | |
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| Health Benefits of Exercise and Fitness | |
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| Introduction | |
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| The General Health Benefits of Exercise | |
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| The Specificity of Exercise Principle | |
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| Heart Disease | |
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| Exercise Epidemiology | |
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| High Blood Pressure | |
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| High Cholesterol | |
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| Obesity | |
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| Diabetes | |
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| Chronic Obstructive Pulmonary Disease | |
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| Osteoporosis | |
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| Cancer | |
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| Exercise and the Immune System | |
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| Mental Health | |
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| Summary Points | |
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| Exercise and the Environment | |
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| Introduction | |
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| Environmental Temperature | |
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| Behavioral Temperature Regulation | |
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| Heat Balance | |
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| Peripheral Blood Flow | |
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| Exercise and Core Temperature | |
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| Heat Transfer | |
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| Acclimatization | |
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| Clothing | |
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| Cold | |
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| Exercise and Atmospheric Pressure | |
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| Exercise at High Pressure: Underwater Diving | |
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| Physiology of Weightlessness | |
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| Returning to Earth's Environment | |
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| Air Pollution | |
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| Summary Points | |
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| Sports Medicine: Prevention and Rehabilitation of Injury | |
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| Fundamentals of Sports Medicine | |
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| Introduction | |
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| Common Athletic Injuries | |
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| Injury Prevention | |
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| Inappropriate Exercises | |
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| Summary Points | |
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| Treatment of Sports Medicine Injuries | |
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| Introduction | |
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| Immediate Care | |
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| Rehabilitation Treatment for Sports Medicine Injuries | |
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| Surgery | |
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| New Technology | |
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| Sport Diving Injuries | |
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| Treatment of Environmental Injuries | |
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| Summary Points | |
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| Biomechanics of Human Motion | |
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| Introduction to Biomechanics | |
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| Introduction | |
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| Background for the Study of Biomechanics | |
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| The Analysis of Human Motion | |
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| Kinematics of Human Movement | |
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| Speed and Velocity | |
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| Kinetics of Human Movement | |
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| Newton's Laws of Motion | |
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| Relationship of Force and Motion | |
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| Biomechanics of Muscle Force | |
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| Who Uses Biomechanics? | |
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| Summary Points | |
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| Special Topics in Biomechanics | |
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| Introduction | |
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| Gait Analysis | |
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| How to Throw a Curve Ball | |
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| Fooling With Gravity: The Fosbury Flop | |
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| The Biomechanics of Swimming | |
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| Cycling | |
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| Summary Points | |
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| Exercise, Sport, and Materials Science | |
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| Introduction | |
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| Resistive Forces | |
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| Fluid Dynamics | |
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| Clothing Materials | |
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| The Mechanics of Sports Implements | |
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| Athletic Footwear | |
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| Analyzing Materials and Equipment Design | |
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| Summary Points | |
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| The Mind and Brain in Exercise | |
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| Sports Psychology | |
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| Introduction | |
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| Background | |
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| The Scope of Sport Psychology | |
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| An Athletic Personality? | |
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| Mind Over Matter: Relaxation and Exercise Science | |
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| Psyching Up: The Inverted-U Theory | |
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| Controlling Stress | |
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| Psyching Up | |
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| The Psychophysiology of Exercise | |
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| Exercise Addiction | |
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| Applications of Clinical Sport Psychology | |
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| Exercise Adherence | |
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| Sport Psychology in Injury Prevention and Rehabilitation | |
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| Staleness | |
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| Conclusion | |
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| Summary Points | |
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| The Neural Control of Movement | |
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| Introduction | |
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| The Neuromuscular System in Exercise Science | |
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| Communication Among Nerve Cells | |
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| Communication Between Nerve Cells and Muscles | |
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| Electromyography: Muscle Electrical Activity | |
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| Interaction Between the Performer and the Environment | |
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| Vision | |
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| Visual Control of Movement | |
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| Visual Tracking | |
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| Kinesthesis | |
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| The Kinesthetic System in Motor Learning | |
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| The Use of Feedback in Skill Acquisition | |
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| Feedforward Control for Rapid Movements | |
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| The Neuroscience of Motor Learning | |
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| The Timing of Motor Activity | |
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| Summary Points | |
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| Motor Learning | |
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| Introduction | |
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| Information Processing: Using Information to Control Movement | |
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| Errors Can Occur at any Information Processing Stage | |
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| Classification of Motor Skills | |
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| Measuring Motor Learning | |
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| Improving Skill With Feedback | |
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| The Organization of Practice in Skill Improvement | |
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| The Benefit of Random Practice | |
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| Transfer of Learning | |
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| Individual Differences and Components of Ability | |
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| Identification of Ability Components | |
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| The Future of Skill Acquisition | |
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| Summary Points | |
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| Special Issues in Exercise Science | |
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| Developmental Issues in Exercise Science | |
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| Introduction | |
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| Developmental Changes in Youth Fitness | |
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| Youth Sports | |
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| Performance-Related Fitness Components | |
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| Intensive Training and Health Considerations for the Young Athlete | |
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| Resistance Training With the Prepubescent Athlete | |
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| Adult Development and Aging | |
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| The Demographics of Aging | |
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| The Physiology of Aging | |
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| Sensory Systems | |
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| Intervention Strategies | |
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| Elite Motor Performance in Older Adulthood | |
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| Conclusion | |
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| Summary Points | |
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| Index | |