Yoga: the Iyengar Way The New Definitive Illustrated Guide

Name: Yoga: the Iyengar Way The New Definitive Illustrated Guide
Availability: InStock
ISBN: 9780679722878

ISBN-10: 0679722874

ISBN-13: 9780679722878

Edition: 1990

Authors: Silva Mehta, Mira Mehta, Shyam Mehta

List price: $26.95

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Description:

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

Book details

List price: $26.95
Copyright year: 1990
Publisher: Knopf Doubleday Publishing Group
Publication date: 4/7/1990
Binding: Paperback
Pages: 192
Size: 8.56" wide x 10.84" long x 0.55" tall
Weight: 1.540
Language: English



Foreword



Preface


Introduction


About this Book



The Body


The Asanas


Standing Poses


Sitting Poses


Twists


Supine and Prone Poses


Inverted Poses


Balancings


Backbends


Jumpings


Relaxation



The Mind


Study of the Self


Pranayama


Pratyahara


The Philosophy of Yoga



The Soul


Surrender of the Self


Dhyana


Appendix


Courses


Remedial Programs


Index


Further Reading


Acknowledgments