Science of Self-Control

Name: Science of Self-Control
Price: 47.01 USD
Availability: InStock
ISBN: 9780674013575

ISBN-10: 0674013573

ISBN-13: 9780674013575

Edition: 2000

Authors: Howard Rachlin

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Description:

This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. The alcoholic prefers to drink now. If she is feeling good, a drink will make her feel better. If she is feeling bad, a drink will make her feel better. The problem is that drinking will eventually…

Book details

Copyright year: 2000
Publisher: Harvard University Press
Publication date: 3/1/2004
Binding: Paperback
Pages: 240
Size: 6.13" wide x 9.25" long x 0.75" tall
Weight: 0.594
Language: English

Howard Rachlin is Distinguished Professor of Psychology, Emeritus, at Stony Brook University.



Introduction



Habit and Willpower



Simple Ambivalence



Complex Ambivalence



The Lonely Addict



Soft Commitment



Rules and Probability



Self-Control and Social Cooperation


Notes


References


Index