Wellness Book The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Edition: 1993 (Reprint)
List price: $21.00
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Description: The Mind/Body Connection Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from the mega-bestselling book The Relaxation Response. With over three million copies in print, it is a classic in the field of mind/body medicine. Now, in The Wellness Book, Dr. Benson, Eileen Stuart, and their colleagues at the Institute have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses, including: high blood pressure cardiovascular disease chronic pain infertility insomnia women's health concerns anxiety symptoms of HIV and cancer The Wellness Book reflects the cutting edge of health care, giving you the opportunity to gain more control over your own well-being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA Today, "legitimizes the mind/body connection in traditional medicine."
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $21.00
Copyright year: 1993
Publication date: 10/1/1993
Size: 7.50" wide x 9.25" long x 1.25" tall
|The Mind/Body Connection|
|The Mind/Body Model of Health and Illness|
|The Relaxation Response|
|Eliciting the Relaxation Response|
|Tuning In to Your Body, Tuning Up Your Mind|
|Move Into Health|
|Nutrition for Good Health|
|A Sensible Approach to Weight Loss|
|How Thoughts Affect Health|
|Feelings, Moods, and Attitudes|
|Coping and Problem-Solving|
|Jest 'n' Joy|
|Improving Your Sleep|
|Infertility and Women's Health|
|Behavioral Medicine and Cancer|
|Eating Healthfully to Prevent Undernutrition|
|Psychoneuroimmunology and HIV Disease|
|Cardiovascular Disease: The Heart of the Matter|
|Living With Heart Disease and Diabetes: Exercise Can Help|
|Eating for the Health of Your Heart|
|The End of the Beginning|