Way of Energy A Gaia Original

ISBN-10: 0671736450

ISBN-13: 9780671736453

Edition: 1991

List price: $18.00 Buy it from $2.63
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Description:

For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy.The Way of Energyis the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs,The Way of Energytells how to: * perform the entire sequence of rejuvenating positions * combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping * prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includesThe Sivananda Companion to Yoga, The Dance Workshop,andThe Book of Stress Survival, The Way of Energywill help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.
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Book details

List price: $18.00
Copyright year: 1991
Publisher: Touchstone
Publication date: 11/15/1991
Binding: Paperback
Pages: 192
Size: 6.50" wide x 9.25" long x 0.75" tall
Weight: 1.298
Language: English

Master Lam Kam Chuenis a specialist in Chi Kung, a recognized master of Tai Chi Chuan, and a practitioner of traditional Chinese medicine.

How to Use this Book
Foreword
Introduction
Learning to Stand
Breathing and Relaxing
Internal Movement
Preparing for Energy
Growing Like a Tree
Roots and Branches
Going Beyond
Energy in Daily Life
The Life Cycle
Taking Care of Yourself
Index
Acknowledgements, Resources, and Bibliography
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