Arnold's Bodybuilding for Men

Name: Arnold's Bodybuilding for Men
Price: 3.78 USD
Availability: InStock
ISBN: 9780671531638

ISBN-10: 0671531638

ISBN-13: 9780671531638

Edition: 1984

Authors: Arnold Schwarzenegger, Bill Dobbins, Arnold Schwarzenegger

List price: $18.00

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The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. InArnold's Bodybuilding for Men,legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition,…

Book details

List price: $18.00
Copyright year: 1984
Publisher: Simon & Schuster
Publication date: 10/12/1984
Binding: Paperback
Pages: 240
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 1.430
Language: English



Introduction


Fitness and Bodybuilding


What Is Fitness?


Getting Started


Equipment


The Program


Getting Ready


Stretching Program


Warm-ups


Warm-downs


The Exercise Series: How the Program Works


Series I


Series II


Series III


Taking the Next Step


Adapting Series III Exercises for Specialized Training


Improvisational Training


Teenage Training


Competition Bodybuilding


Diet and Nutrition


Weight Training for All Ages