Fight Fat after Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life

Name: Fight Fat after Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life
Price: 2.71 USD
Availability: InStock
ISBN: 9780670889198

ISBN-10: 0670889199

ISBN-13: 9780670889198

Edition: 2000

Authors: Pamela Peeke

List price: $24.95

30 day, 100% satisfaction guarantee!

Buy used: $8.04

Marketplace

5 new & used from $2.71

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $24.95
Copyright year: 2000
Publisher: Penguin Group (USA) Incorporated
Publication date: 4/24/2000
Binding: Hardcover
Pages: 352
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.232
Language: English



Foreword


Acknowledgments


Introduction



Stress Put On the Fat



The Stages of Stress



Science and the Stress Response



The Itch You Can't Scratch--Pinpoint Your Stress-Eating Profile



The Three Templates



Stress-Resilient Regrouping



Learning the Fine Art of Regrouping



Stress-Resilient Nutrition



Navigating the CortiZone



Food After Forty



Fight Fat Right



Stress-Resilient Physical Activity



The Double Whammy: Stress and Inactivity During Menopause



To Remove Weight You Have to Lift Weight



Putting It All Together



Glossary



Additional Resources



Rockport Fitness Walking Test



Major Muscle Groups


Selected Bibliography


Index