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Fight Fat after Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life

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ISBN-10: 0670889199

ISBN-13: 9780670889198

Edition: 2000

Authors: Pamela Peeke

List price: $24.95
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Book details

List price: $24.95
Copyright year: 2000
Publisher: Penguin Group (USA) Incorporated
Publication date: 4/24/2000
Binding: Hardcover
Pages: 352
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.232
Language: English

Stress Put On the Fat
The Stages of Stress
Science and the Stress Response
The Itch You Can't Scratch--Pinpoint Your Stress-Eating Profile
The Three Templates
Stress-Resilient Regrouping
Learning the Fine Art of Regrouping
Stress-Resilient Nutrition
Navigating the CortiZone
Food After Forty
Fight Fat Right
Stress-Resilient Physical Activity
The Double Whammy: Stress and Inactivity During Menopause
To Remove Weight You Have to Lift Weight
Putting It All Together
Additional Resources
Rockport Fitness Walking Test
Major Muscle Groups
Selected Bibliography