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| Acknowledgments | |
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| 8 Steps to the Diet Cure | |
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| The Quick Symptom Questionnaire | |
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| Identifying the Eight Imbalances | |
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| Depleted Brain Chemistry: The Real Story Behind "Emotional" Eating | |
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| Malnutrition Due to Low-Calorie Dieting: The Number One Cause of Overeating, Weight Gain, Bulimia, and Anorexia | |
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| Unstable Blood Sugar: Carbohydrate Addiction, Hypoglycemia, Diabetes, and Adrenal Exhaustion | |
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| Unrecognized Low Thyroid Function: Tired, Cold, and Overweight | |
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| Food Addictions and Allergic Reactions: The Three Culprits | |
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| Hormonal Havoc: PMS, Menopause, and the Food-Mood Connection | |
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| Yeast Overgrowth: A Hidden Cause of Food Cravings | |
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| Fatty Acid Deficiency: Why You Can't Stop Eating Chips, Cheese, and Fries | |
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| Correcting Your Imbalances | |
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| Refueling Your Brain Chemistry with Amino Acids | |
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| Nutritional Rehab for the Ex-Dieter | |
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| Balancing Your Blood Sugar | |
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| Thyroid Solutions | |
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| Overcoming Addictions to Allergy Foods | |
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| Hormone Help | |
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| Repairing the Damage Caused from Yeasts | |
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| The Fatty Acid Fix | |
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| Your Master Plan for the Diet Cure | |
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| Your Master Nutritional Supplement Plan | |
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| The Best Foods for Your Special Biochemistry: Your Master Eating Plan | |
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| Shopping for Your Master Plan Supplies and Planning Your Meals | |
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| Menus, Meal Ideas, and Recipes | |
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| Essential Support: Exercise, Relaxation, Counselors, and Health Care Resources | |
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| Your Master Plan in Action: The Diet Cure from Day One to Week Twelve | |
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| A Follow-up of Six Recovery Systems Clients | |
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| Notes | |
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| Index | |