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Diet Cure The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings - Now

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ISBN-10: 0670885932

ISBN-13: 9780670885930

Edition: 1999

Authors: Julia Ross

List price: $23.95
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Book details

List price: $23.95
Copyright year: 1999
Publisher: Penguin Group (USA) Incorporated
Publication date: 6/1/1999
Binding: Hardcover
Pages: 320
Size: 6.50" wide x 9.50" long x 1.50" tall
Weight: 1.496
Language: English

Julia Ross has a master's degree in clinical psychology and is the executive director of Recovery Systems. She lives in San Francisco, California.

8 Steps to the Diet Cure
The Quick Symptom Questionnaire
Identifying the Eight Imbalances
Depleted Brain Chemistry: The Real Story Behind "Emotional" Eating
Malnutrition Due to Low-Calorie Dieting: The Number One Cause of Overeating, Weight Gain, Bulimia, and Anorexia
Unstable Blood Sugar: Carbohydrate Addiction, Hypoglycemia, Diabetes, and Adrenal Exhaustion
Unrecognized Low Thyroid Function: Tired, Cold, and Overweight
Food Addictions and Allergic Reactions: The Three Culprits
Hormonal Havoc: PMS, Menopause, and the Food-Mood Connection
Yeast Overgrowth: A Hidden Cause of Food Cravings
Fatty Acid Deficiency: Why You Can't Stop Eating Chips, Cheese, and Fries
Correcting Your Imbalances
Refueling Your Brain Chemistry with Amino Acids
Nutritional Rehab for the Ex-Dieter
Balancing Your Blood Sugar
Thyroid Solutions
Overcoming Addictions to Allergy Foods
Hormone Help
Repairing the Damage Caused from Yeasts
The Fatty Acid Fix
Your Master Plan for the Diet Cure
Your Master Nutritional Supplement Plan
The Best Foods for Your Special Biochemistry: Your Master Eating Plan
Shopping for Your Master Plan Supplies and Planning Your Meals
Menus, Meal Ideas, and Recipes
Essential Support: Exercise, Relaxation, Counselors, and Health Care Resources
Your Master Plan in Action: The Diet Cure from Day One to Week Twelve
A Follow-up of Six Recovery Systems Clients