Small Move, Big Change Using Microresolutions to Transform Your Life Permanently

Name: Small Move, Big Change Using Microresolutions to Transform Your Life Permanently
Availability: InStock
ISBN: 9780670015344

ISBN-10: 0670015342

ISBN-13: 9780670015344

Edition: N/A

Authors: Caroline Arnold

List price: $27.95

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Description:

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily…

Book details

List price: $27.95
Publisher: Penguin Publishing Group
Publication date: 1/16/2014
Binding: Hardcover
Pages: 272
Size: 6.25" wide x 9.25" long x 0.90" tall
Weight: 0.990
Language: English