Ultimate Diet Log

Name: Ultimate Diet Log
Price: 3.1 USD
Availability: InStock
ISBN: 9780618968954

ISBN-10: 0618968954

ISBN-13: 9780618968954

Edition: 2009

Authors: Suzanne Schlosberg, Cynthia Sass

List price: $15.99

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Description:

A unique food and exercise diary that fits any weight-loss plan Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The Ultimate Workout Log teams up with one of the country's top nutritionists to bring us the tool we really need-The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format…

Book details

List price: $15.99
Copyright year: 2009
Publisher: HarperCollins Publishers
Publication date: 1/5/2009
Binding: Paperback
Pages: 304
Size: 5.50" wide x 8.25" long x 0.73" tall
Weight: 0.924
Language: English

Cynthia Sass has a master's degree in nutrition science and public health. She is Prevention magazine's nutrition director and co-author of The Flat Belly Diet!