Ultimate Diet Log A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan
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Description: A unique food and exercise diary that fits any weight-loss plan Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The Ultimate Workout Log teams up with one of the country's top nutritionists to bring us the tool we really need-The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss-and to improve their daily eating habits for life. Features: bull; 5-day initial assessment bull; 3-step plan to narrow the focus and set smart goals bull; 26-week daily diary bull; Exercise tips bull; Charts to track progress bull; And more
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $15.99
Copyright year: 2009
Publisher: Houghton Mifflin Harcourt Publishing Company
Publication date: 1/5/2009
Size: 6.00" wide x 8.00" long x 0.50" tall
Cynthia Sass has a master's degree in nutrition science and public health. She is Prevention magazine's nutrition director and co-author of The Flat Belly Diet!