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Ultimate Fit or Fat

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ISBN-10: 0618002049

ISBN-13: 9780618002047

Edition: 1999

Authors: Covert Bailey

List price: $12.95
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With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense…    
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Book details

List price: $12.95
Copyright year: 1999
Publisher: HarperCollins Publishers
Publication date: 1/4/2000
Binding: Paperback
Pages: 176
Size: 5.50" wide x 8.25" long x 0.49" tall
Weight: 0.396
Language: English

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

Excerpt from an Interview with Covert Bailey, August 19, 1999
Covert's Experiment
Why People Get Fat
Never Say Diet
Body Fat Percentage -- What's Normal?
How to Measure Your Body Fat
Lean Body Mass and Correct Weight
Fat Versus Lean -- What's Healthy?
How to Calculate Your Correct Weight
What Is the Cure for All This Fat?
What Kind of Exercise Is Best?
Measuring Exercise by Heart Rate
Exercise Using Common Sense
Covert Bailey's Fitness Test
How to Determine Your Pace
Choosing Your Aerobic Exercise
How Long and How Often Should I Exercise?
How to Get Started
The Fastest Way to Improve Fitness
Cross Training
Wind Sprints
How Fast Should You Do Wind Sprints?
Covert's Home Weightlifting Program
The Four Food Groups of Exercise
Warming Up
Spot Reducing
Golf and Other Subaerobic Exercises
The Body Has a Plan!
Questions about the Four Food Groups of Exercise