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Pilates an Interactive Workbook If You're Going to Do It, Do It Right

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ISBN-10: 061569795X

ISBN-13: 9780615697956

Edition: N/A

Authors: Christina Maria Gadar

List price: $29.95
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Description:

Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates…    
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Book details

List price: $29.95
Publisher: Gadar Inc.
Publication date: 8/29/2013
Binding: Paperback
Pages: 302
Size: 8.50" wide x 11.00" long x 0.69" tall
Weight: 1.914
Language: English