Emotional Alchemy How the Mind Can Heal the Heart

ISBN-10: 0609809032

ISBN-13: 9780609809037

Edition: N/A

Authors: Tara Bennett-Goleman

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Book details

List price: $16.99
Publisher: Potter/TenSpeed/Harmony
Publication date: 1/22/2002
Binding: Paperback
Pages: 432
Size: 5.00" wide x 8.00" long x 1.00" tall
Weight: 0.902

Emotional Alchemy
An Inner Alchemy
A Wise Compassion
The Healing Qualities of Mindfulness
A Model of the Mind
Things as They Seem
Emotional Habit
Schemas in the Larger World
How Schemas Work
A Mindful Therapy
The Many Uses of Mindfulness
Breaking the Chain
Changing Habits
Working with Emotions
You Don't Have to Believe Your Thoughts
The Circle of Life
Stages of Healing
Spiritual Alchemy
Perceptual Shifts
Investigating the Mind
Reframing Suffering
May Confusion Dawn as Wisdom
Guide to Resources
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