Body, Mind, and Sport The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Name: Body, Mind, and Sport The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Price: 3.77 USD
Availability: InStock
ISBN: 9780609807897

ISBN-10: 0609807897

ISBN-13: 9780609807897

Edition: 2001 (Revised)

Authors: John Douillard, Billie Jean King, Martina Navratilova

List price: $18.00

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Book details

List price: $18.00
Copyright year: 2001
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 3/13/2001
Binding: Paperback
Pages: 272
Size: 6.09" wide x 9.21" long x 0.62" tall
Weight: 0.990
Language: English

Martina Navratilova is simply the most successful tennis player - male or female - of the modern era. No one has won more tournaments or matches. Her 58 Grand Slam titles -- including 18 singles titles -- is the second highest of all time.



Acknowledgments


Foreword



Foreword



Preface



Introduction






Living in the Zone



Winning from Inside Out



False Starts






Discover Your Body Type



The Law of the Land



The Human Time Machine



Fueling the Mind, Feeding the Body






Sports by Body Type


Level 1


Level 2



Checking the Brakes



Mind-Body Breathing


Level 1


Level 2



Mind Your Body--Three-Phase Preview



Exercise Your Mind with Your Body



Three-Phase Workout: Level 1--General Fitness Program



Three-Phase Workout: Level 2--Athletic Training Program



Weight Training


Level 1


Level 2



Jet Fuel


References


Index