Joy Diet 10 Daily Practices for a Happier Life

Name: Joy Diet 10 Daily Practices for a Happier Life
Price: 3.6 USD
Availability: InStock
ISBN: 9780609609903

ISBN-10: 0609609904

ISBN-13: 9780609609903

Edition: 2003

Authors: Martha Beck

List price: $17.99

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Description:

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s…

Book details

List price: $17.99
Copyright year: 2003
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 5/6/2003
Binding: Hardcover
Pages: 240
Size: 5.21" wide x 7.91" long x 0.86" tall
Weight: 0.638
Language: English

Martha Beck is a writer, life coach, and columnist whose other books include the "New York Times" bestseller "Finding Your Own North Star" and "The Joy Diet".